Welcome to the forums man!
I don’t usually do the companion thing because I’m more into the Challenges on here, but I thought I’d let you know of some challenges that you can join around here because I have found them very helpful myself.
I’d highly recommend “The Hero’s 90 Challenge” run by Forerunner. The Hero's 90 Day Challenge! 👑
I’m currently partaking in the “Check-in Daily Diary Challenge”. "Check-in" Daily - diary challenge
There’s some really good micro-community’s to partake in here, but you also might find it helpful to start journaling.
Anyway, my sharing code is a06153 if you want to add me.
Stay strong 