Day 2/90
I am up and ready to go.
Felt few urges but I crushed it now with resolve.
Morning routine almost complete now bath and meditation breakfast and get ready to leave to work.
Discipline is my ally.
I feed the flame of discipline with resolve.
I am killing the fake trash that society uses to weaken people.
Pornography
and the fake dopamine lust
Youtube
Pinterest
No matter how many I will defeat them.
For I am stronger, I am a warrior.
“Suffer the Pain of Discipline or Suffer the Pain of Regret” this is a quote I learned in the Navy, now I use it for NoFap.
Day 3/90
YouTube 0/3
Pinterest 0/3
Felt urges this morning but I negated them and went straight to my routine.
Now I am home at night felt some weak urges for ■■■■ and to exceed my YouTube quota but simply writing here has countered them.
The urge for YouTube is stronger actually for it is not like the trash of ■■■■ but I want to fully detox from dopamine I must keep to it.
Discipline is my ally I fan its flame with resolve.
Going to prepare dinner and then simply read online.
Journaling is truly what I needed for quite some time.
Day 4/90
Another fresh morning, thank you lord God.
Went for my walk and meditated.
heard a parrot again but it hid itself quite well in the trees this time.
But I am feeling more aware thanks to the morning walks and the journaling.
light urges for the trash of ■■■■ which I negated, aswell as the urge to watch YT but I will keep for later.
I want to keep my mind video free and aware in the real world in the morning.
This will be part of my routine from now on.
No motion pictures aka “videos” whatsoever in the morning, just nature or natural sounds.
This will be the fastest way to cleanse my brain from the trash of cheap dopamine.
I am freeing myself form the digital slavery, firm resolve. its nothing but trash and distractions that’s my firm conviction in mind.
The urge is not as strong its receding.
Time to bath prepare breakfast and go.
Discipline is my Ally. I am a warrior.
That’s true Brother, listen to nature and thank God for His wonderful creation. Nature is the heart that keeps us going each and everyday.
Thank you for the motivation brother.
Seeing your reply I confident I’m on right track to battle this trash.
Glory and thanks to Lord God.
Brother I would like to share some lyrics that has motivated me. Here is the video as well.
Three in the morning and I’m still awake
So I picked up a pen and a page
And I started writing just what I’d say
If we were face to face
I’d tell you just what you mean to me
Tell you these simple truths
Be strong in the Lord and
Never give up hope
You’re gonna do great things
I already know
God’s got his hand on you so
Don’t live life in fear
Forgive and forget
But don’t forget why you’re here
Take your time and pray
These are the words I would say
Last time we spoke you said you were hurting
And I felt your pain in my heart
I want to tell you that I keep on praying
Love will find you where you are
I know, 'cause I’ve already been there
So please hear these simple truths
Be strong in the Lord and
Never give up hope
You’re gonna do great things
I already know
God’s got his hand on you so
Don’t live life in fear
Forgive and forget
But don’t forget why you’re here
Take your time and pray
These are the words I would say
From one simple life to another
I will say
Come, find peace in the Father
Be strong in the Lord and
Never give up hope
You’re gonna do great things
I already know
God’s got his hand on you so
Don’t live life in fear
Forgive and forget
But don’t forget why you’re here
Take your time and pray
Thank God for each day
His love will find a way
These are the words I would say
The nature’s biggest gift to humanity is nature itself
We don’t need artificial virtual seduction
The bliss, the mental peace and healthy vibes which nature gives us is more than enough for the day.
These trash apps like Youtube, TikTok, Twitter, Snapchat, Instagram, Facebook etc needs to be thrown out from their lives
Not only they are weapons of mass distraction, but they spoil our mental health and waste our time
Keep going brother
day 5/90
Good and fresh morning,
It rained once more today, giving the morning a nice cold.
The urge to watch trash or videos in general came just now but I pushed it aside with strong resolve.
Journaling here is the final blow to make it back down.
I am happy for another morning that I kept my eyes and brain clean from that trash.
Reading on this site I notice various people do not consider or are very irregular with their daily check-ins.
But it’s important and costs just a few minutes tops.
login, post and journal if you need, then read some comments on the site if you want and then go. why should it be difficult?
It’s part of a discipline and many addicts are very bad at being consistent.
Do not underestimate it, no matter how small, a win is still a win.
Either way, I will make sure I am consistent with it and other activities.
Humbly going forward day by day with resolve to quit the trash of ■■■■ forever.
Time to bath, breakfast and go.
Discipline is my ally.
Sign up for No Nut November challenge. It is made just for you brother. It will keep you consistent in your addiction. Here is the link:
Yes I also Joined.
Ready to smite!
day 6/90
Saturday, back from morning walk.
Today I must clean my house.
I used to spend lots of Saturdays early consuming digital videos, netflix YouTube and of course ■■■■
.
But this days without watching ■■■■ and limiting videos, my mind/brain area feels relaxed, very relaxed atm.
The urge came of course today also but I refused it again.
I was expecting it of course.
Else why I am here on this site, if not to resist the trash?
I am ready with serious resolve to counter it.
A clash of wills my will and resolve are stronger! after so many falls I am determined its nothing but trash, I am stronger than Trash.
Keeping my eyes and brain clean is the way to go. it’s that simple.
There is a Jedi warrior in me, I tap in the benevolent might of the Light.
the light side is stronger I am stronger than darkness of ■■■■ and negativity.
Discipline is my ally.
time to start cleaning in and out.
Day 7/90
all controlled
Did my monring chores and went to town for a trip.
now I am back and bought some delicous food.
I am planning to watch some netflix now.
Yes I will limit netflix to only sunday afternoon after chores are done from now on
day 8/90
Up and ready to go.
strong/high urge to watch YouTube n low urge to watch ■■■■ but I negated them with force.
The wind-off sunday went well and taught me a valuable observation.
I will not watch netflix nor any videos during the week and limit it to sunday only. this is the best for productivity aswel as help reset dopamine levels/habit faster.
40 + years ago many people did not even have computer nor internet (what to speak of 24/7 movies and digital media access?) and lived free and happy lives with few compared to many of us nowadays in excess.
I can also go for some time without videos and digital media.
I live in the real world.
I am a warrior, not a slave to digital world.
day 9/90
Up and ready to go.
no urges for ■■■■ or dopamine videos this morning.
I lightly pushed myself to go for morning walk and meditation
Mind/brain area feels at peace again from the morning walk.
living without restrain is the trap of so-called modern society.
they call it “freedom” but it’s not.
self-enslaving people to validation and cheap dopamine is their plan the way of the Darkside.
Discipline and self-control that is true freedom.
Not a slave to fake/cheap dopamine hype emotions of anime or ■■■■ or society media videos and other virtual trash.
Time to proceed with rest of my routine.
Slowly but surely, we are going forward, breaking the cycle forming a new lifestyle.
I am a disciplined warrior like the Jedi.
Day 10/90
■■■■ and dopamine videos made their move in the morning and just now, but I did not soften, stood strong and went on with my routine.
Only thing is got up late because I slept pretty late yesterday and had to rush to work arriving 15 minutes late., will make sure it do not happen again.
On with it Iron discipline.
Keep going Brother and don’t give up. When the going gets tough, just take the time and pray.
day 11/90
Going for my morning walk.
The day before I slept late case the Ac was not working well but yesterday it went better, I opened all windows in the house and used a fan to blow towards the window and could fall asleep after a while.
I had the mosquito nets Infront of the windows for years but never made full use of them until these two days.
No PMO not watching that trash, that’s all it is about.
■■■■ videos are just trash that warps reality on what love and respect for woman is.
The people having sex movies are just misguided ignorant they think they are worth something because they make those movies, but they are disrespecting their bodies and themselves by exhibiting them in such debauched staged trash online for whole world to see!
But I cannot control that, I control myself, my day.
I make sure I am not ignorant, I stay in the light.
There is no ignorance, there is peace.
the Darkside is cheap quick emotions of ego, negative emotions excess lust cheap dopamine, spikes of lust that clouds the mind and wisdom and excite with empty adrenaline.
Light side is discipline, its wisdom, the force of reason and inner strength that drives me forward to get things done as a Jedi warrior.
There is no ignorance, there is peace.
The urge to tap in the Darkside is ignorance is just sugar coated poison.
I am not giving in!
I am fighting the darkness!
Lets go! I drive myself forward.
Discipline is my Ally.
day 12/90
Friday it is.
Went on Pinterest forcefully to see a simple picture and got dragged in a vortex of about 15 minutes before i restrained myself. i realized i clicked alot of those “how to” “what if” text thats what they use to grab my attention and then i lose in the hole nasty tricks but i stopped myself pretty fast thank God and discipline of course.
Journaling is the way to clear the mind.
weak to medium ■■■■ but medium dopamine urges but i pushed them back with my morning walk.
The detox continues like a trail blazer unimpeded.
but its friday tonight i will make sure to be ready for the exra free time.
I am in control I am a Jedi warrior.
Don’t go there brother it is nothing but a temptation from the devil. You must place your hope in Jesus, and not on the worldly pleasure. You don’t want 5 minutes of pleasure and a week of regret. Be strong Brother and don’t give up hope. Keep fighting and know that our Redeemer lives.
