I really hope you can give me some good tips and strategies how to get rid of wanking addiction.
I was able to control it for some time (7 days or more) and usually when working it was maybe every third day. But now since I dont have a job it became almost every day multiple times.
I think one reason is because I don’t have much sex.
I figured it is an addiction just like drinking and drugs, it’s just a distraction and makes you feel good for a moment.
How can I control my urges again and remove the temptation??
Thanks for all the help