Well I actually had a journal but stopped posting on it that’s why I’m going to make this one and Im hoping to write it in a different way similar to ones I’ve seen one this forum.
Let’s do this 
4 Likes
july 11th 2020, day 7:
Wake up at 6:00 to 7:00am 
(woke up at 9:41am)
No fap✅
Stretch 
No junk food✅
Read(read 2 chapters)
Exercise (core and legs)
Cold shower(extra after workout)
I am trying to socialize as much as I can because I think buliding my social skills and humor is amazing being a youngster, I have also been trying to get rid of as much of toxic people in my life as possible. I will win I will do my best to succeed and realize my dreams. Im hoping to add meditation tomorrow, let’s see.
2 Likes
July 12 2020, day 8:
Today I was extremely hyper active and energetic, I felt amazing, but I did procrastinate by being online a bit to much. I got my first haircut in months.
No fap
Waking up early (7:30, but I’ll definitely wake up at 6:00 tommorow)
Stretching
No junk food only healthy food with nutritional benefit
Read (1 chapter)
Exercise
Cold shower
Now that I planned it out I’m definitely doing guided meditation tomorrow.
3 Likes
July 13th 2020, day 9:
I woke up to my timer today at 6am exhausted knowing I will have a tiring day (physically being a junior athlete) so I decided to sleep an hour and 30 mins more, so instead of waking up at 6am I’ll push waking up early to 7 to 8am until I get a grip of myself.
Wake up early (7:00 to 8:00)
Stretch
Meditation(started with 5 mins today)
No junk food (I had this toffee today 
)
Read(Manuscript Found in Accra)
No Fap .
Eat food with nutritional benefit
Fitness
Cold shower
I’ve been doing religious practices too but I think it’s best too keep that private.
3 Likes
I just finished 10 minute meditation I feel refreshed and my focus feels sharper. In the coming days I wish to become a better writer by reading even more and recording my emotions carefully and understanding myself.
4 Likes
The last ten days of no fap have went bye very slowly it feels like a month nevertheless.
4 Likes
June 14th 2020, yesterday: today (june 14th) I was with my family all day and mh phone was dead for most of the day so I didn’t streth or exercise 
.
Wake up early
Stretch
Read (Manuscript Found in Accra)
Exercise
No junk food
Meditate 10 mins
Cold shower .
Today I prayed with a clear mind which was very refreshing
2 Likes
July 15th 2020, day 11:
From now on I’ll do stretching within the first 2 hours of waking up so I don’t ignore it the rest of the day:
No fap
Wake up early
Read(I have nothing to read I ordered a book and am currently waiting)
No junk food
Meditation(10 mins, feels like 3 though:relieved:
)
Exercise
Eat food with nutritional benefit
Don’t swear and thank god through focus on prayers and goals
I’LL DIE BEFORE I FAP. AND I BELIEVE IN MYSELF
1 Like
On day 30 I’m planning to do a dopamine detox so pray for me
July 16th 2020, day 12:
For the next 3 days I won’t be updating my journal due to travel it’s 6 pm where I am right now so here Is the stuff I did so far
Wake up early(9:17am)
Stretch
Meditate(10 mins)
Read (still waiting for my book order to come)
Exercise
No junk food
Gratitude
Affirmation
I WILL NOT RELAPSE BELIEVE TIME TO BE THE PERSON I ALWAYS WANTED TO BE. I WILL SUCCEED.
2 Likes
There’s been this new seriousness to me when it comes to nofap that’s really getting me through this.
2 Likes
Ok guys I’m back from travels I won’t do much today but I definitely won’t fap for sure 
2 Likes
hey @hensmkekdmrme … you are going good bro…
and definitely one day you will proud on yourself taking decisions for yourself.
Hardwork and be consist with Nofap surely rise you to Success.
Keep going and make the highest streak ever bro…
All the best for your future… 
3 Likes
July 19th, 2020: today I had a very good day and was extremely energetic but today I will just write down the things I did, my book finally got delivered today time to read tomorrow 
.
Meditation
Stretching
Affirmation
Exercise
No swearing
Gratitude
Let’s do this
2 Likes
Thanks bro, I wish the best to you to and your goals 
.
2 Likes
July 21st 2020, day 17: today was a very good day I had the meditation of my life today…it’s so fricking relaxing🤤
Wake up early
Meditation (13 mins)
Exercise
Gratitude
Read (the power of habit)
Affirmation
No swearing
I WILL NOT RELAPSE EVER AGAIN…I RATHER DIE .
2 Likes
. Game on.
To anyone who is reading this I would like to know what is greatness to you, is it being good or the best in your field or is it something more spiritual???
2 Likes
