My longest streak was 9 days. I’m relapsing every 3 to 5 days. Help pls!!
I would say take a look at advice shared on this old post: Lets make it easier for new ones. Need your help
Also, I used to relapse every 3-5 days as well when I first started.
What helped me most was making daily goals and starting a journal/diary on here to have the community hold me accountable to those goals. They also gave a lot of encouragement!
Because of that, I made it one streak to 10 days, then relapsed, then recovered and am now at 19 days!
Hopefully that helps! Don’t give up and give in!