Hello guys. Iam almost 600 days and something really shit was about to happen. Iam sleepless and having dopamine spikes. I almost relapsed… I can’t believe it. Iam starting hard mode now. I really want to accomplish 90 days of no P no O. Any tips on how to get through 90 days? I’ve been away from porn all this time but not M. I really need this achievement. tips? What do I do if dopamine starts rising?
Hey guys. Join our discord server to help combat this horrible addiction. Type disboard phalanx nofap and join the fight. We have an emergency chat and voice. We also log in the chat.