Day 5
No matter what happen or how I feel, I won’t give in to porn and masturbation.
Porn and fapping= MISERY.
Semen conservation 30 Days is the goal for now.
1 Like
Let me count April 10th as Day 1 for my new nofap journey!!!
Do it brother, let it be it.
2 Likes
April 13, 1 AM.
Relapsed after day 3.
Let me try again for God sake.
Relapsed 
2020 Relapses
Jan- 2
Feb- 4
March- 4
April- 3
Avoid these things. Because they act as trigger for relapsing.
No to social media
No to movies
No to any Entertainment programmes which show nudity or erotic content.
Not even music songs for 90 days.
No to unnecessary WhatsApp.
Don’t fall asleep during daytime or evening
time. Just break the habit. Sleep only during
the night.
No internet after 9:30 pm till morning 7:30.
Cultivate these:
Go to bed and wake up early in a proper
routine.
Be happy. Stop worrying unnecessarily all the
time. Train the mind.
Stay Busy.
No life is worth living without discipline. Be
strong and disciplined.
Thank you God for all the lessons. I will quit ■■■■ and masturbation finally this time. Give me the strength and wisdom to do it…
3 Likes
Day 3
I have to follow these rules if I have to successfully quit pmoing anymore in this life. Atleast for the next 90 days I quit all of these habits listed above. And the other way round, until and unless I reach 90 days I won’t engage in any of those activities either.
2 Likes
Living in a self made hell for myself. Why don’t I just quit this shitty habit.
Day 2
It sucks. Really sucks. Don’t do it anymore. Made my life a hell. Just don’t do it anymore 
Let it only be this one time. If you finish May with just one single stupid relapse, it will become the best month so far. And then you continue with 0 
1 Like
May 8, fell again after 6 Days 
03:00 AM
2020 Relapses
Jan- 2
Feb- 4
March- 4
April- 6
May- 2 
I will quit it this time. I will make 100 days nofap/semen retention this time.
1 Like
It’s really sad to see you struggling like this, brother.
Hopefully you make some real changes to your life soon, as otherwise the addiction will only continue to rear its ugly head.
4 Likes
May 11, fell again 02:00 AM
2020 Relapses
Jan- 2
Feb- 4
March- 4
April- 6
May- 3
Let’s try again. This time I will quit ■■■■ and masturbation forever. I will go for a 100 Days semen retention for now.
1 Like
May 14, fell again, FOR THE LAST TIME
2020 Relapses
Jan- 2
Feb- 4
March- 4
April- 6
May- 3
Watched ■■■■ and masturbated for the last time. No more again. No more I swear.
May 31, fell again, FOR THE LAST TIME 4:40 AM
2020 Relapses
Jan- 2
Feb- 4
March- 4
April- 6
May- 4
Watched ■■■■ and masturbated for the last time. No more again. No more I swear. I don’t even enjoy it nowadays. Just to escape from my physical nerve pain for the time being. No more. I swear!
2 Likes
What the hell where you doing at 4:40AM?!!! If you want to get rid of addiction, you need to care about your body. You are the only person that can do that. Sleep hygiene, body hygiene, mind and body development. Not sleeping at night is a straight way to relpse.
3 Likes