Hard time going

i was a serious porn addict.I started the no fap journey and i have completed 32 day journey.I can see the benefits till 1 weak of this journey but after that it seem like the super power of no fap is gone suddenly.but i continued controlling myself sometimes i suffered from nightfall.Sometime I chat with my girlfriend and its hard to control the urge as i am in long distance relationship now.i was watching movie yesterday and the urge appears again.I don’t know why but I watched porn today.I didn’t fap but I need support as it is very hard to control the urge and the mind to not watch the porn.
plz help me.
can anybody give suggestion that what should i do now.I can feel that i can relapse in few days.

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Hi, nofap for 32 days is a big deal so you’re doing great. Are you doing β€œhard mode” NoPMO, no edging, no peeking, etc? It may help you a lot to β€œfight your battle before it starts” i.e. according to this piece of advice…

So for you this might mean avoiding movies and other things that make it difficult for you not to think about PMO. This may be the necessary change needed to achieve your goals.

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