You are right my friend, but when you are just playing with your friends for fun you usually tend to forget all of that and just jump right in:joy:
. AHH well it’s not a new thing, it has happened to me a lot. I’ve tied bandages around my ankle and not putting pressure on it. It’ll take a couple of days though
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Day 16
16-1-2021
Saturday
Today was a lazy day. I legit did nothing of importance. But the fact that after 2 more days, my classes will start again kinda worrys me. I don’t want my holidays to get over. It’s been so chill for a month. But all good things must come to an end. Im upto date on season 4 of attack on Titan. Then in the evening I watched pulp fiction. Other than that, I don’t even remember what I did today. I was hoping to go play, or atleast stand and watch others play today, but they all cancelled and I felt disappointed. It’s usually the time I play with my friends that I’m the happiest. It’s literally what I look forward to everyday. But we’ll be playing tomorrow so no probs. Also the person I was planning to adopt the dog from had last minute second thought and decided to not give the dog for adoption. Kinda sucks coz I was really looking forward to having a dog. So was my parents, we were low-key preparing our house for the dog. But I’ll keep trying to adopt a dog. There’s a damn good shelter near sarjapur but that’s kinda far away. So I’m not sure when I’ll be able to go check it out. That’s it for today! Ciao!
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Crepe bandage helps a lot, just put some spray or tube like volini on your ankle and tie crepe bandage,
Also you will surely get a dog soon don’t get disappointed.
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I just realized that I didn’t write my diary yesterday, so I’m gonna write it now.
Day 17
17-1-2021
Sunday
I’ll keep things simple. I went to church in the morning. Chilled with my friends there. The same old routine, the best way to start the Sunday. After which, I went home and I watched pulp fiction. Amazing movie. No wonder it’s still a classic. Anyway, later in the evening I went to play badminton with my friends. Even with my sprained leg I played. Couldn’t move around much but I have really good reflexes, so I can stretch out a bit more. It was a fun game, had a lot of fun. Came home, then dinner prayer and went to sleep.
Day 18
18-1-2021
Monday
I was supposed to wake up at 6 in the morning, but only woke up at 8:30. I mean I did wake up at 5, I just went back to sleep. It was a lazy thing for me to do. Should try better to wake up early. Hopefully tomorrow I’ll be able to. Anyway, my classes started today. My holidays are over and now have to live through the hell of online classes. I don’t like it at all. But it’s something that has to be done. One of the teachers we have this semester is ashok. That guy is universally hated by all students. This semester couldn’t have had a worse start. Anyway I sat through the classes mindlessly. It’s only two hours so, it’s bearable. After the classes I drew two sketches for the album cover. Not really satisfied with the two ideas, so I need to try something better, something more trippy. Didn’t playin the evening coz no one was up for it. So I decided to clean my bike. It’s been a while. It’s quite therapeutic, cleaning your bike. Anyway, later in the evening I just started watching this mini series called tiny world. It’s damn good. I mean the making quality is off the charts. It took 10 years to film the footage for the series and it’s seen in the quality of the series. It’s a must watch for any person. Also, a reminder to myself tomorrow, gotta go pay taxes and need to service the solar water heater. This is just in case if I forget to do it tomorrow. Alright peace 
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Keep going 1 month clean soon 
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Everything in the right place. Work hard, play easy brother 
Keep going!
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Day 19
19-1-2021
Tuesday
I woke up at 7:30 in the morning. I was aiming to wake up at 6 again today but I couldn’t. But still better than yesterday. I’m taking it one step at a time. Tomorrow I hope I wake up at 6. If I wake up by 6:30 atleast, it’s a success! I went for a walk for an hour today around the lake, I still don’t think my ankles are strong enough to do HIIT workouts. But I’m hoping to start slowly from tomorrow. Anyway I had classes as usual. Pukku was pissed as usual. Expelled two students from class. Had to pay attention now coz you never know when he’ll call you and ask questions. After classes, I called up my friends on discord and we were working on the album cover. We worked for 3 hours and we made around 7 drafts out if which we sent only 5 to the band. But they were not entirely satisfied, so we are planning to make a couple more tomorrow. We have new ideas that we need to try out. Hopefully it works this time. That was basically it for today, I was kinda tired after all of that and didn’t do anything significant after that. The boys didn’t plan to play, so I was just chilling at home, watching videos on YouTube on how to properly train dogs. I’m educating myself on those things, I really don’t wanna fuck shit up when I get a dog. Anyway that’s it. Peace out 
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Day 20
20-1-2021
Wednesday
I’ll try to keep this as short as poyas I’m dead sleepy.
I woke up today morning at 5:45. My aim was actually to wake up at 6 and I was happy if I could get my ass up by 6:30 atleast. But because of a nightmare I got scared and I woke up myself at 5:45. I’m not gonna go into details of the nightmare, but it included my ex. Which makes sense…
Anyway I decided to workout and I did my morning session.
Muscle groups hit:
Traps X2
Forearms X2
Calves X2
I also went for a walk for an hour. Approximately 4 Kms.
Later on I had my classes. Today was electives. Both teachers are nice, and so are the subjects. So it was peaceful. There was also a CA class but nobody gives a shit about CA classes anyway. While my classes were going on, me and the neighbors kids were on a rescue mission. A kitten was stuck on the pipes on the ceiling. After like hours of trying, we got it down. I spent a majority of the afternoon listening to scary stories by corpse husband. And mostly the horror stories of the dark web. Really scary shit. Anyway, in the evening I went to church. It’s st Sebastian’s feast today so had to attend the mass. Apart from that nothing else happened. I really need to sleep now. Peace out!
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Oh good to see that your leg has healed now.
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Day 21
21-1-2021
Thursday
I woke up today at 5:10, another nightmare. But I only got out of bed at 5:30ish. I worked out then. My morning session was:
Chest and shoulders X2
Bisceps and triceps X2
Quads, hamstrings and hips and glutes X2
The intensity and the Time period if my workout program has increased. It was very difficult to go through with it but it was worth it. By traps were already sore from yesterday. And as of now, almost my entire upper body hurts like hell. It took longer than usual. So I didn’t go for the walk. I don’t think I’ll be able to the coming days. I actually enjoy walking a lot. The atmosphere around the lake is relaxing, a slow relaxing walk around it with just my favourite songs and my thoughts. It’s the best way to start the day… Gonna miss that.
Anyway, I had my classes. It was peaceful. Kinda made a good impression with our regulation of biotech teacher. I don’t really care though. After that I didn’t do much till the evening. I rested for most of it, listening to the horror stories by corpse husband. Then in the evening, I went to play badminton with my friends. It was fun as always. I had plans to workout after coming home, but I’m too tired and the soreness is getting to me. Yea that’s about it.
Usually I write my journal and check in with the challenges right before I sleep. But I’ve decided to change that and write it earlier like I’m doing right now, so that I can go to sleep much earlier. I usually feel really sleepy after the prayer. But then I come here and write down and my sleep goes away and can’t fall asleep till past 12. I couldn’t make use of my sleepiness then. I’m hoping to cash in on my tiredness and sleep early tonight. Ok long post… Peace out
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Mate ur doing well but im not sure if ur using the right method im an ex user i redownloaded the app after deleting it cuz i beat pmo so i decided to help people struggling so in case if you relapse google easy peasy on google its a online book about quitting porn it changed my life im back to my best ill give u a bit of a advice dont be obssesed with streaks they dont really matter
Gl i wish u all the best
What do you mean by wrong method? Most of us know about the easy peasy book. I already have it downloaded if I’m not wrong. I’ve read the first 3 chapters so far. But I’m not much of a reader, I lost interest in it quick. And I’m not obsessed over the streak at all. This is my journal and I like writing it. And I like the forum and my friends here. You better have a good explanation about what the “right method” is
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The wrong method is using your willpower and giving more effort in achiving streaks instead of actually stopping once and for all the problem woth willpower are the wothdrawal pangs thats why most users fail they feel guilt and fear cuz they have stopped fapping and the next session is more precious cuz they didnt do it in a long time and about the book i got boored but i continued and forced myself which gave me the victory im a non user now
Bro I appreciate you trying to help me out and I understand that the easy peasy book helped you out and you are completely free from pmo and you’ll never fap again. But I don’t want you to go around calling what I’m doing as wrong. It takes a lot of fucking effort to wake up early in the morning and lift weights and workout even when it hurts like hell. I come here and interact with everyone here because I get inspired by all of them working their asses off to achieve their goals, to be free from this dreadful addiction. Being here, writing my journal, challenging others, all of this keeps me motivated. Your message calling out my “wrong method” was one of the first things I saw today and it totally killed my mood. I was low-key pissed off and I kinda still am. Again, I understand that you were trying to help me out sincerely and I thank you for that. I’m just letting you know how your message made me feel.
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Ur right , for me also easy peasy method didn’t work .
And we don’t want one more consecrator in this forum
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Day 22
22-1-2021
Friday
I’m gonna keep this one short coz I’m super sleepy.
I woke up today at 5:30ish and I did my morning workout. The muscle groups hit:
Traps X2
Forearms X2
Calves X2
My traps, calves were still sore from the last days workout, and appart from that all of the muscles I hit in the last couple of days were hurting too. My whole body hurts now. And I love it! Anyway later I had my classes. I kinda realised that I forgot to submit my assignment, mailed it to the professor late. But the good thing was that all of my best friends forgot to submit it too, so we were on the same boat. After the classes I watched a movie called " hardcore Henry" . The movie was epic but definitely 18+. Lot of violence, lots of blood. But it was fun to watch. There’s nudity in it too, but it doesn’t really bother me. In the evening, I played badminton with my friends. It was fun, but since my muscles were sore, I couldn’t play to the best of my capabilities. After dinner I submitted my interpretation of statutes assignment and prayed. That’s about it! Ciao!
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Lol yeah! I got the same consecrator vibes from him as well. 
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Day 23
23-1-2021
Saturday
I woke up later than I expected. I woke up at 6:30… and all of my upper body was still sore as fuck. So I diclared it as a rest day and went for a long ass walk. I walked for almost 2 hours, approximately 7-8 Kms. After that I had classes, boring as usual. Later I watched a movie called Hitman. It was mediocre at best, doesn’t do the games any justice. Anyway, the evening turned out to be fantastic! So the plan was to go play badminton with my friends as usual at 6. But my neighbour Chechi called me to play badminton in a different indoor court with her friends from her apartment and I played with them from 4-5. There were just 4 of us, so no rest, in that one hour we played like 5 games. Then I went to play with my friends at the usual place and we played for another 2 hours. It was amazing. I have improved a lot with my game. I can hit smashes with more power and accuracy now. I had a lot of fun playing with all of them so in total I played for 3 hours. Combine that with the 2 hour walk, then that’s 5 hours of activity. And people call me inactive,lol. Anyway that’s all that happened today. I’m a go pass the fuck out! Peace out!
Oh and also I got my results from last sem. I got 66% in total. To get 60 and above is a great thing in law school, so to me this is a great achievement! Yea that’s it!
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Who calls you inactive , If you are intactive then all others are dead already.
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Day 24
24-1-2021
Sunday
I woke up at 7 in the morning. I had to go to church so I got ready and went to church! Chilled with my bros there for a while! For the last couple of Sundays there has been a lot of new chicks showing up at church! Aaaannnddd a lot of them have been giving me stares:smirk:
. I’m committed, but a little attention from the ladies doesn’t hurt.
I started watching yu yu hakusho today. It is like the OG shonen anime! I wanted to watch something non triggering as my flatline will hit soon and I might get triggered by some of then anime girls. Yu yu hakusho as far as I know is non triggering so yeah. I have watched it before and I remember it’s climax but I don’t remember the in between part. So I decided to watch it.
The evening was better than yesterday. I had such a busy schedule with playing. So from 4:20-5:10 I was playing badminton with my neighbors in one indoor stadium! I played for 50 minutes continuosly about 5 games! Right after that I left to a football turf! I played football with my friends from 5:30 to 6:20. That’s another 50 minutes of continuous football playing. Right after that I left to the usual indoor court and played badminton with my friends from 6:30-7:15. That’s another 45 minutes of badminton!
Yep, that’s a lot of cardio, and today was supposed to be my rest day! Anyway, my muscles aren’t sore anyone so weight training will resume form tomorrow onwards!
Yea that’s all that happened today. Now I’ll have dinner then prayer and I’ll pass the fuck out! Peace
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