Day 1 check in.
Needed a fresh start.
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Hello mr.Ggg whats your sharing code is and I want to suggest you something that if you are updating your journey on your journal do it in detail (like why you Relapsed and your health and how you are doing in your life) it will help you to track your progress.
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Thanks for the advice brother. Sure in the future journal entries will be more detailed. PM you my sharing code. Best of luck.
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Day 2 check in.
Study 
Work out
Diet 
I need to cut junk food
Screen time
Feeling low but must endure the struggle.
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Great quote man. Stay strong and keep on going.
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Day 3 check in.
I’m trying to stay busy with study and workout. Still feeling low though.
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Try to eat enough nutrient rich food and also do intermediate fasting (like waiting for the next meal for 5 hours) it will help you.
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I try to avoid processed foods. Also I don’t eat much meat just because I do not like the taste much.
Which foods do you recommend?
I’ve never tried intermittent fasting, what are the benefits? Is it recommended to fast for 12 hours am I wrong?
Anyway how are you doing brother?
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Day 4 check in.
Energy is still low.
I’m trying to figure out a morning routine.
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Nah I don’t recommend doing intermittent fasting for 12 hours, After waking up early in morning Drink water and do workout after that take a cold bath then you can eat curd (without sugar) Don’t drink water right after or before eating food wait for an hour.
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This is solid advice man.
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Day 5 check in.
I’m trying to stay busy with study and workout although I still lack proper motivation.
Working out today was easier, I felt more strenght.
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Day 6 check in.
Looking back overall it hasn’t been a bad week but I still feel drained. One step at a time things will get better hopefully.
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Day 7 check in.
1 week without pmo, no peeking. My brain is starting to clear. No benefits so far, except that I have more time to be productive.
I am also limiting screen time and I feel my mind is more clear without spending all that time doomscrolling.
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Great quote. Stay strong and keep on going 
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Day 8 check in.
Still feeling meh. I want the one that comes to be another productive week.
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Day 9 check in.
Trying to stay busy with study and workout. Still no benefits but I need to be patient and trust the process.
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Day 10 check in.
Today I was feeling nervous. Did some Qi Gong and it helped.
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