Getbackclean's dairy [20 M]

My journey to success
I am here to get through this and I know I will get through this because I am accountable here
I will be 100% honest here… …no playing around

I have been meditating for 6 months - 40. Minutes a day. Meditation also helps a lot.

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All the best on your journey brother. May god bless you.

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You are on right track, keep posting here regularly… we are here to support each other. good luck

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I like your username. :raised_hands::ok_hand:
Good luck!!!

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@getbackclean, the decision has been made, porn is out of your life now. You are much greater than that bro. Let go of that 5 seconds pleasure and embrace life, lets become the best version of ourselves together. That’s what God want us to do.

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@neo_150 and @strongwillpower Thanks a lot for your support.

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You have a cool username too…:metal::ok_hand: @comingclean

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Goodbye porn…you have given me a lot of pleasure but that pleasure depreciated my life experience… Goodbye porn it’s been a long relationship…5 years but now we break up. I am getting over it. Life will bloom once again. Thank you to everyone who is supporting me here thanks alot :v::+1::raised_hands: @Tagore yeah man the decision has been made…no playing around…we will grow together.

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great Are you also doing nofap?

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Yeah nofap helps you get rid of porn …Ive just decided that porn is not going to control my life from now and created this page. @weir

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It has been 4 days…
Not many urges at this point
Feeling a little better than before
Meditated for 20 min today (usually 40 mins)
I have to wake up early…that is something I have to work on.

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Good for you not having urges by now. Be regular at what you do like time of going to bed, time for work time for food… and don’t postpone things. You can be great!

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Yeah…I am working on making a proper routine…Till now I.have only managed to get meditation into a habit…many more things to work on…I’ll start by walking up early…and then like you said I’ll work on food and work timings…
Thank you for motivating me @Hubinho Any other suggestions… please let me know

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6 days without pmo…
It feels good.
Whenever I feel a slight urge, Instead of relapsing or opening p*** website I open this app, here I find support and motivation to not give in.
Although urges are not very frequent, but even a single urge has the potential to make the number
6 to 0. I’ll keep on observing the urge as they come, I don’t suppress them because I’ve noticed that the more I suppress, the harder it is to get through.

I have also joined the “no jerk June” challenge
Let’s hope for the best.:v:

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Smart observation! Keep up the good work. :muscle:

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This is the 7th day…
Currently I am only doing meditation and nothing else…
I need to add more things into this journey…
Any suggestions?

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Work towards your goals in other areas of your life - finances, career/education, hobbies, relationships etc.

Pick the area that needs the most attention and work towards that first.

Don’t feel that you need to be doing 10 or 15 things at once, focus on what you can do and do it well.

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It’s not that I feel like doing 10-15 things at once…
For me the hardest part is to pick one or to make a decision… Meditation was easy, since my childhood I had an inclination towards it…nobody had to explain the benefits to me it was natural to me…I’m trying to find something like this for my career something that feels natural but… the question is …how to find it? @Forerunner

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3 suggestions that thrive with semen transmutation:

  • Hatha Yoga
  • Reading and Studying (up to very complex knowledge)
  • training your body and mind in any athletic discipline

CHOOSE, but not only choose also ACT

Peace

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Will definitely experiment with these… @Svami-MahaGanja

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