Getbackclean's dairy [20 M]

Diary
21

Same sleeping early and waking up early is also my priority now

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22

Day 10…!!!
First time in my life, I’ve had a 10 day streak…
Daily meditation is going on…
achieving something in meditation… is a long process it could take years just to properly focus on breathing.
I’m working on it…

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23

Very Good :ok_hand: :ok_hand:
Keep going

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24

Keep going man @getbackclean. The results of meditation will take some time. But once you start reaping it, it will be life changing. It is one of the KEY STONE HABIT they can change our entire life.

The 3 main key stone habit that can drastically change your life is:
Reading
Exercise
Meditation.

Do these bro. Give some time for these everyday and see miracles happening in your life
BEASTMODE :muscle::muscle::muscle:

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25

@Tagore BEASTMODE :muscle::muscle::muscle:
Exercise and Reading shall begin soon…
@weir :muscle::muscle: yess

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26

Tomorrow is today.
Achieving 10 day is great. You’ll have lots of energy and confidence now. Use it the right way. Build/strenght your habits, talk to people and smile. Smile is the most important as it changes the perspective how you see all the things around. Keep going!

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27

Thank you for encouraging me… @Hubinho

28

11th Day was full of stong urges…!!
Looked at some arousing posts but didn’t m.
I feel guilty that I looked…!!!

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29

Never do that bro. It will make our path harder to walk. Everyday be very conscious. A conscious-living is very important in nofap journey. Be careful about every choice you make. We have to be serious and careful till we reach 1000 days.

30

Yeah I feel bad…
I’ll be more conscious…
Let’s do it :muscle::muscle::muscle::muscle:

1 Like
31

15 days …:v::v::v::v:

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32

Guys I relapsed today…
:pensive::pensive:
You guys tell me how should I punish myself

I forgive myself
I will get going again
This was my first streak that crossed 3 days
23 days gone in vain
Strength… :muscle::muscle: Is required again

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33

Tomorrow, you will run 10km in nature :handshake:

This will revive your energy level

Peace

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34

Don’t even look at it

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35

What i suggest is don’t get into chaser bro.
Be dead serious. Iam with you. Get into a do or die attitude man. With that attitude success will become a must.

I promise once again: I’LL CHOOSE DEATH INSTEAD OF RELAPSING.

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36

I’ll Choose Death instead of relapsing…!!
I have let everyone down…
Sorry…!!
I’m gett’in up…!!

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37

I hope this video will help you

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38

Yeah.
This video did help…
Thanks. @weir

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39

Guys I wanted to share something with you guys.
I have been struggling a lot with negetive emotions and recently I read a book for this
Here are a few learnings:

  1. Be aware of your mind, body and speech:
    This will help you understand how external
    influence is controlling us. For example when
    you get angry your eyes turn red be aware of
    such thing, not just body be aware of
    thoughts and speech too.
  2. The second step is to keep you mind, body and
    speech away from your inner instructions.
    This will help you cut the habit of
    expressing negetive emotions .
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40

Hi guys it’s been a long time since I last visited this website…
I was battling with my urges …or myself …really…
I’ve been on and off…
But now. I think I’m ready
I’ll be regular here…
.
.
“Be happy in the present and work hard for the future.”
This is something I heard from a saint yesterday
It really changed my perspective of working hard
I think we need to change work hard to work happy :joy:

2 Likes