Code- dmjory
Country-
Highest- 35 Days
Current- 19 Days
Name- NoPornNoMasturbationforever/acarnegie743
Code- dmjory
Country-
Highest- 35 Days
Current- 19 Days
Name- NoPornNoMasturbationforever/acarnegie743
I will update the scoreboard around 9 PM IST.
Since you gave your details after i updated scoreboard yesterday, I could not include you.
Donât worry, you will be there in todayâs updated scoreboard
Username - shivr
Code - ayddk3
Current streak - 7
Highest streak - 7
Age - 22
Location - India
STOP USING â â â â TO STOP FEELING BAD
People who are unaware of this mistake are going to have a very difficult time quitting â â â â .
Its very long one, but please do give it a read.
This is what usually happens:
Youâre very stressed about work or school. You spent all your day working your ass under pressure and you know that the upcoming days are going to be the same. Thereâs pain in your body. Youâre mentally exhausted. You want to relax and feel good. So, what do you do? Watch â â â â .
You go out to have fun one night. Thereâs one girl you really like, so you try to talk to her, but she keeps ignoring you. One of your more outgoing friends keeps making her laugh with his jokes. Youâre jealous. You say to yourself "Fuck this shit" and start approaching other women right there. They all reject you. Even one of them said to you "Get away from me!". You go back home feeling incredibly frustrated. Your mood is very down. You start to wonder if youâll ever be able to get a beautiful girlfriend. You get temporarily depressed. Itâs painful. You want to escape these feelings. So, what do you do? Watch â â â â .
You went out drinking last night. You had a lot of fun, but now youâre left with a terrible hangover. You have a headache, nausea, stomach pain. You canât concentrate or do anything. Youâre just lying there drinking some Gatorade. Obviously, being hungover sucks. You want to stop feeling bad, at least for a few moments. So, what do you do? Watch â â â â .
Youâre bored as fuck in your house. You and laziness become one. Youâre not in the mood for anything, not even watching a movie. Boredom, boredom, and more boredom. Who wants to feel bored? Nobody. Time runs slowly. Nothing is fun. You go to Facebook and there are no interesting updates. You refresh your favorite forums and there are no new replies to your posts. Thereâs nothing to do. You start becoming anxious and restless. So, what do you do? Watch â â â â .
Please, stop this.
You need to stop medicating yourself with â â â â every time you feel pain and discomfort.
This is ignorance to the reality of life.
Stress, depression, frustration, hangovers, boredom, injuries, physical pain, anxiety, embarassment. You know what they are? You know what theyâre called?
Theyâre called LIFE .
Do not run away from life. Do not run away from reality.
We will never become happy if we keep doing this.
In Buddhism this is called aversion. Running away from pain. Running away from discomfort.
All these bad feelings are temporary. Boredom, stress, hangovers, feeling down. They will all pass.
If we keep taking refuge in â â â â and running away from pain and discomfort then we will never be able to grow as persons and become real men.
We need to break out of this cycle. Or at the very least try to.
Otherwise, what are you going to do when things get tough in life? Hide in your room? Become depressed?
What are you going to do when you realize that hitting on girls brings up a lot of anxiety and nervousness? Run away? Make excuses?
What are you going to do when youâre stuck in a traffic jam for 2 hours and youâre hungry as fuck? Complain? Hit the horn endlessly?
What are you going to do when you realize that losing weight isnât as easy as you thought it would be? Give up? Binge on junk food?
We need to stop using â â â â as a pain reliever.
We need to face reality, not run from it.
Please understand what Iâm talking about here. If you do then you will be able to identify every time youâre using â â â â as an escape.
And always remember:
Nice bro!
Writing these will also help you.
Day 33 on going.
I was in a bad mood earlier after failing some goals yesterday. I could feel my brain reminding me what I used to do in a bad moodâŚ
No giving in! The journey continues!
Happy for you bro.
I also had a very bad urge today. But some how with meditation and all I saved myself.
But am still feeling restless.
Good to hear bro.
We just need to remind ourselves that if we really wanted to go back to PMO, we could in an instant. But we donât, and the urge is a lie. Itâs our choice, and I choose a better life!
Sharing code:
beawdw
Country:
Uk
HS:
21 days
CS:
2 days
Thank youđ
Thank you. This is a fantastic post.
Sharing codeb izc1ji
Philippines
89 Days current
89 Days highest
1.) 13c9f9.
2.) USA.
3.) O days.
4.) 123 days.
Sharing Code - 3xd9yn
Canada
Current Streak 53
Best Streak 53
Code h27m00
Country india
Highest streak 6
Lowest. Streak 0
Sharing code:- 1e7240
Country:- Germany
Current Streak:- 1 days
Best Streak:- 25 days
My dear friends,
i relapsed today morning. Ya thats true.
But i donât hate myself. But i analyzed how i relapsed and found an important thing that i think you all should know.
Please do read and if anybody doing the same mistake, stop it immediately. Otherwise i fear you will also fear someday or other.
Mistake : Focusing Too Much On NOT Watching Porn
Guess what?
If youâre thinking about not watching porn, youâre thinking about porn.
As long as porn is in your mind, you will have a lot of trouble letting it go.
The correct approach is to just forget about it .
Stop obsessing about what day youâre on.
Stop posting on your journal stuff like " Omg quitting porn is so difficult, the urges are so strong! "
Stop hanging out too much on this forum.
Just forget about porn. Disregard it as an option in your life.
Focus your mind on the stuff that matters. Your family, your dreams, your health, your career.
When urges arise, watch them mindfully. Observe them. Do not react. Do not suppress them. Do not push them away.
Just kindly smile and focus your mind on something else.
Watching porn is not an option. Itâs not a part of your life anymore.
Itâs a thing of the past.
So, am changing my strategies a bit. And will comeback stronger.
Please wish me luck brothers.
Thanks
HeyâŚWe are almost on the same page broâŚStay with me. We can do this.Now that we know what triggers this. It would be easy to get past this.Everytime we fall we get a little bit stronger.Do not be upset. N.
Add me!
771320
Day 0
All the best bros!!
Letâs break this chain together!!
And break free from this debilitating addiction.
Thereâs much more interesting things yet to bw done.