Set an amount of time to reboot and stick to it. You will may be feel depressed, anxious, annoyed, frustrated, start doubting if it “works”, etc.
IT’S NORMAL.
It’s your brain wanting its feeding. Accept you will feel bad and keep going. Just keep saying to yourself: “I will do this for this amount of time and in the end, I will see, at least I will be sure if this works or not. If I wanna screw up again after that, 3 months of my life won’t kill me”.
Day 32 is going well.
I’ve successfully defeated many urges today.
I’m on track to beat my highest streak by the end of the year, GOD willing!
Stay strong people!