Ernouf's Habits

Date: November 25, 2022

Goal: Perfect until November 30 & 80% FAILED
Rate: 70% β†’ 68%

Morning Ritual

[ ] 1. Wake up at 5:25 am
[ ] 2. Fix the bed
[ ] 3. Tidy up
[ ] 4. Meditation

Balance

[ ] 1. Cold shower
[ ] 2. Take a walk/bike to the finish
[:white_square_button:] 3. Cook
[:white_check_mark:] 4. Manage household

Learning

[:white_check_mark:] 1. Focus to lecture (take notes)
[:white_check_mark:] 2. Read

Night Ritual

[:ballot_box_with_check:] 1. Bath meditation
[:ballot_box_with_check:] 2. Manage household
[:ballot_box_with_check:] 3. Journal & check in
[ ] 4. Sleep at 9:40 pm

Task Highlight: Laundry

I needed to adjust my sleeping time yester(night) because my dues were difficult and it needed more time to accomplish. Hence, the cycle of bad shit (here we go again)

Stressed and or bad night (Yesterday) = Bad morning β†’ Procrastinate the whole day.

I’ll try have a good morning tomorrow!:dizzy:

1 Like
Date:

PMO rate: 66% β†’ 63%
Goal: 1 week consistency (Mon-Sun)

[:white_check_mark:] Rise - 5:30 am
[:white_check_mark:] Lights out - 9:50 pm

Need to break things down and build it up again!
I’ll just check in,