02 April 2025 Wednesday
Meditation - 10 minutes
Mindful and slow eating
Concentrated on Body Sensation - 10 Minutes
Optional
Mindful Walk under Sunligh - 15Minutes
2 Likes
6 April 2025 Sunday
Prayer Meditation - 60 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
Optional
Mindful Walk under Sunlight - 10 Minutes
1 Like
13 April 2025 Sunday
Prayer Meditation - 60 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
Optional
Mindful Walk under Sunlight - 10 Minutes
1 Like
Hello,
I want to join this challenge please add me inβ¦
1 Like
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