02 April 2025 Wednesday
Meditation - 10 minutes
Mindful and slow eating
Concentrated on Body Sensation - 10 Minutes
Optional
Mindful Walk under Sunligh - 15Minutes
Meditation - 10 minutes
Mindful and slow eating
Concentrated on Body Sensation - 10 Minutes
Optional
Mindful Walk under Sunligh - 15Minutes
Prayer Meditation - 60 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
Optional
Mindful Walk under Sunlight - 10 Minutes
Prayer Meditation - 60 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
Optional
Mindful Walk under Sunlight - 10 Minutes
Hello,
I want to join this challenge please add me inβ¦