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2nd NOVEMBER
17 mins MEDITATION :white_check_mark:

02 December 2024 Monday

Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

2 Likes

3 DECEMBER
16 minutes MEDITATION :man_in_lotus_position:t2:

4th December
20 minutes

03 December 2024 Tuesday

Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

1 Like

04 December 2024 Wednesday

Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

1 Like

Iā€™m in. I would love that

1 Like

DECEMBER 5TH
20 minutes MEDITATION :white_check_mark:

1 Like

:candle: Check Out Events and vote !

@Imaginator @Covertxomic1 @Binocular @KrishnaKatha @Walnes @rajameghanan @mrxdul @The_Ambitious_One @nofapstar123

3 Likes

:candle: Check Out Events and vote !

@AttainThePeak @The_Rising_One @BELIEVER2803 @TheSeeker @DarkDLeo @Prayer_Warrior @Mahesh27_03 @JohnnyBlaze965843 @Abhishek_V

2 Likes

05 December 2024 Thursday

Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

2 Likes

05 December 2024 Thursday
Meditation 10minutes
Mindful eating
Concentrated on body sensations

2 Likes

6TH DECEMBER 00 minutes :x:

1 Like

7th DECEMBER
20 minutes MEDITATION :white_check_mark:

1 Like

06 December 2024 Friday

Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

1 Like

07 December 2024 Saturday

Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

1 Like

6 December
10 minutes meditation

1 Like

8TH DECEMBER
20mins meditation :white_check_mark:

TOTAL time DEC 2 - DEC 8
1HR 55 MINS

1 Like

7 December
10 minutes meditation

1 Like

08 December 2024 Sunday

Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

1 Like