23NOV- 12MINS
24NOV- 25mins
25NOV- 33mins
22-23-24 November
10 minutes of mindfulness each day
1 Like
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
Optional
Mindful Walk under Sunlight - 10 Minutes
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November 25
10 minutes meditation
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NOV 26
36 mins MEDITATION 
Toughest day faced till now but overcomed it,β¦I could have easily lost today if not meditatedβ¦
Nd also at the Start of the year promised myself to be consistent in meditation, finally I have become confident in doing meditation consistently
2 Likes
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
Optional
Mindful Walk under Sunlight - 10 Minutes
27 NOVEMBER
20 minutes MEDITATION 
1 Like
November 26
10 minutes meditation
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
Optional
Mindful Walk under Sunlight - 10 Minutes
28 NOVEMBER
25 mins MEDITATION
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
27 November
10 minutes meditation
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
Optional
Mindful Walk under Sunlight - 10 Minutes
29 NOVEMBER
16 minutes MEDITATION
1 Like
Thank you brothers , will update the scoreboard tomorrow night . Will start event and tag everyone.
2 Likes
30TH NOVEMBER
19 minutes MEDITATION
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
Optional
Mindful Walk under Sunlight - 10 Minutes
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
01 DECEMBER
not MEDITATEDβ¦36 days streak ended
1 Like
NOVEMBER
12 hr 37 mins total time meditated.
Meditated continuously for whole month without watching any vulgar contentβ¦but sadly in last few days I lost the continuity and I relapsed on 34th day, so I would say meditation would really help in overcoming lustβ¦
But edging is the biggest enemy in this journey, so this time being serious about edging will start my meditation practice freshβ¦
Good luck to all warriors here,
Have faith on yourselfβΊοΈ
1 Like