#early to bed early to rise will make you wise

General Discussion
,
1

Started waking up at 4.30 am
Sleep at almost before 10.00
No urges no yt drama
No yt shorts
Feeling the freedom
Meditation🧘‍♀️

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2

I want to do it but i live in hostel so its practically impossible
Plus I can’t sleep even if i tried … my sleep schedule has been fu*ked .

3

good initiative, everyone should sleep early

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4

According to one of the Nutriontiost it takes 4months to alter sleep cycle
Off cause you can’t wake up that much early but you can wake up at
Atleast by 6 am even in hostel
I used to do same when i lived in hostel
That free wifi connection is going ruin life
So if you try nothing is impossible the word itself says i m possible

5

I don’t think that’s true. People with jet lag take 8-10 days to get adjusted to the time zone.

6

It depends from one individual to another but if taken permanent changes into consideration then i think that 100% true

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7

What should i do? I tried fixing my sleeping schedule but i couldn’t sleep untill its 2:00 AM
And woke up at 7:30 AM
That wasted my 4 hours of study …
Is there any way i can sleep early?

8

Also i cannot turn the lights off as my roomate has to study

9

Do you use phone at night? Keep away from electronics for 1 hr prior to sleep.

10

I tried keeping my phone away 3 hours before sleep but that also didn’t help me

11

Try sleeping daily at 11 no matter what
Do that for one week i challenge you to do that
You yourself will see changes
Once sleep time is fixes waking up automatically gets fixed

12

Workout at evening then. Would it be possible for you? It will exhaust you to make you go to sleep.

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13

You can purchase eye mask

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14

You have to just have get into bed start having bed time routine that will signal your brain that it’s time to sleep but you are supposed to be consistent

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15

Good idea :+1:t2:

I want to workout , but which exercises should i do?

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16

Just go out for walk that’s enough

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17

It can be anything, simple running can help you too. You don’t have to do a lot, just 10-15 minutes. But make sure those are the most intense 10-15 minutes of your day.

It won’t be easy to continuously run for 15 minutes so maybe just do 5 minutes of running and then 10 push ups. That’s all you can do as a beginner.

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18

Got it!!! :+1:t2:

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19

So let’s give you this challenge you my frd just for 4days ok
15min exercise
No social media =no triggers
Sleep at 11
Ok are you ready

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20

And make sure to do it daily. Don’t do a lot on 1st day then no workout the 2nd day.

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