Victory only tastes sweeter when it is earned by hard work & struggle.
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The bad news is that time flies. The good news is that you are the pilot.
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I had an strong urge all day to do it, but I let it pass and itās just one more day being clean. Stay Strong Brothers!
Good initiative @tuku
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Bro
In my early streaks
i tried to keep myself busy to avoid urges.
Did meditation to purify thoughts
Kept reminding myself that Iām on NF
Kept talking to myself M is very harmful.
ā¦
ā¦
But i hardly managed a 7 days streak
Bro this time Iām looking for other ways to release the stress(talking to friends and laugh with them).
Interacting with teachers.
Talking to family members.
And every time for thoughts i say u must be practical (possible not imaginary). ( Urges are mostly imaginary).
This time i have made NF my life style. And not a regular task to perform daily. And it is going good.
I interact with teachers.
My interactin with friends has increased a lot.
I have started talking and replying to girls (which i rarely did :less than 10 times a year with classmates). ( In early days of NF my heart beat became fast while i replied to girls still it happenes a little bit and will not happen in future)
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I donāt know bro if i have also added another change without knowing it which is helping me.
Almost I have mentioned all.
Bro if you want to reduce your urges then try becoming more social and find other ways of releasing stress.
I accept that I am less productive these days but this is not because there are urges in my mind it is because I continuously think of ways of becoming more social.
My mind prepares dialogue which are funny to consume more attraction.
I imagine a good interaction with friends.
ALL these thoughts are consuming my whole day but these are not urges.
And the sooner I learnt to control these i will be 
I tried to mention all the changes that I have made because I myself is surprised to have my urges reduced.
Bro i hope it will help u.
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Yes urges are imaginary , and not a physical energy. Remember your brain is in charge of those imaginary thoughts and itās you who is in charge of your brain. You can easily remove those thoughts . Acknowledge that urges are nothing but a weak force that you can easily handle .
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āWhat arises will surely pass. Your power lies in becoming intensely conscious of the time between the arising and the passing away, without acting out.ā
Yesterday was hard cuz I was getting soft. Still stayed on my path n moved on from urges.
Itās exactly like @tuku said here
@kingxvi youāre doing it right bro, keep going. I find every word on this forum Helping n Inspiring in a way.
Yes! Making NoFap our lifestyle is the key to success. Iām trying to become more social n all, itās getting less awkward for sure. But thereās a lot to work on beside NoFap for 
Self-esteem.
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Thatās a great idea @Adioz . I will think about it. In December alone I am engage in various challenges. After finishing some challenges I will surely make a Challenge in this forum.
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Perfectā¦ we can create a Challenge for new year resolutions and new habits.
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Remember: Edging is the real relapse, or the only kind of relapse. No one does p m or o without doing mental or physical edging. It can start only there. So the simple rule is: NO EDGING MEANS NO RELAPSE. So, no gi*l image/video/movie/vines/tv etc, no digital women. Talk in reality if it is required. Real is much different. NO EDGE NO RELAPSE = STREAK FOREVER!
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I agree with @HappySoul
I disagree with @Adioz
What is Edging ?
Watching ā ā ā ā ā¦ without fap & orgasm.
NOTE : Here ā ā ā ā is the stuff which you uses to fap.
Fapping but not ejaculating.
Watching + Fapping ā¦ without orgasm.
The word Edging means Taking an activity to its very limits. That meansā¦ A person who edgesā¦ is very close to ejaculate but he dont. This is far more dangerous than simply ejaculate. You bombard your brain with dopaminesā¦ for longer hours which fucks with your Reboot.
Never Edge.
What is NoFap ?
1āŖNo ā ā ā ā
2āŖNo Fap
3āŖNo Orgasm.
Different Modes which revolves around 1, 2 & 3 points.
Easy Mode = Fapping & Orgasm ā¦ without ā ā ā ā .
Normal Mode = Orgasm ā¦ without ā ā ā ā & Fapping.
Hard Mode = No ā ā ā ā ā¦ No Fappingā¦ No Orgasm.
Now, i have explainedā¦ Nofap & Edging.
Here,
Edging breaks the first & second rule of Nofap
Therefore, Edging = Relapse.
We recommend people to continue there streaks even after edging
Because
For semen retention benefits only
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Thanks adioz.
Nothing against you.
Just putting my thoughts here.
We can have a healthy conversation.
Purpose of forum is complete when we engage in meaningful conversations.
Good luck with your Rebootā¦
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@adioz I mean that at good streaks (even 20+), without edging, there cannot be a relapse. One cannot go to third floor without going to second floor (using stairs). So, in that sense it is the only relapse. As far as I know, one who has edged is sure to lose semen in near future somehow. And brain fog will make him depressed.
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I never watch pornā¦it means that many times i have scored a streakā¦it was always on hard modeā¦thats awesome for me
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Itās when you start to get tired that the battle really beginsā¦
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We need to try to speak with Him all day. Telling him about our activities, whatever we do. Sometimes we think He is far away from us, but He is next to us, willing to protect us.
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Destroy Urges.
They are not real.
Just an imaginary fantasy.
Quickly come to your senses.
Open your eyes.
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Something that could help is to read about the brain. If you feel an urge, you know what part of the brain is causing you to feel that. You speak with the Hypothalamus, hey dude. stop.
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