Take A Cold Shower Or Splash Cold Water On Your Face.
Exercise until you are exhausted
Block Porn using a screen accountability software or throw your phone.
Go for a walk
Listen to good music, Watch good stuff like good movies etc.
Start doing meditation
Start studying, it will divert your mind.
You can even help your mom to clean your house. 💆♀
Play any outdoor sport. This will help you to identify your inside’s Ronaldo, pale, Tigerwoods, Sachin, Bolt etc.
Avoid Eating Onion and Garlic.
Record your Video while urge hits and watch it next time it hits you again.
Holding Your Breath
This is a very simple technique. Whenever you experience a strong urge, simply hold your breath!
Your body will often quickly forget about the urge as it deals with the sudden crisis of oxygen deprivation.
It is better to practice this technique with as little air in your lungs as possible (just push all the air out of your lungs by contracting your abdominal muscles before holding your breath), as the less air in your lungs, the faster your body will go into “crisis mode.”
If none of the suggestions given work, then lock your hands and feet LOL!
I have been on multiple 30-45 days of streaks in past couple of years
And I left PMO almost 4 years ago.
Since my bday in late March I decided to gift myself a better version of me, it was my first 99 days of streak. Then a blip of fapping once and then again 62 days of streak presently.
Now coming to making the streak last 999 days, I dont count each day. Just going with the flow and keeping myself busy with productive work.
I notice that many of you are from India. I wonder is it that the concept of Brahmacharya motivates you? I am quite interested in Hinduism, Buddhism and Yoga and I’d like to learn more from you guys
Yes, concept of brahamcharya is very effective and practical. It mentions lifestyle through which , your urges will vanish. But it requires intense will to follow that
@ToThy Yes Most of the Indian NoFappers are inspired by Brahmacharya. But thats not a easy path dude. In brahmacharya we clean our mind and soul. We like like a celibate alongwith doing my regular duties.(Duties for Society and family.) And if you really want to know how to practise Brahmacharya. Then i recommend you “Practise of Brahmacharya by Swami Sivananda”.
As i was getting so much messages. And I cant say No to one who needs help. So i opened tge Group for everyone. But tge late joinings must not have Fapped in whole september. If they did then There is a NO for Sure. I am updating the Rules.
Hi @Mahesh27_03 bro…thank you for the update. I have read the rule. Your No Fap Aug challenge helped me a lot. Pls count me in for Sep…
Current and Highest Streak: 85 Days.
Age: 34 M
SC: wtow0i
Country: Oman
Hope we all together beat this addiction.
How to Deal with Urges ? 
Or Splash Cold Water On Your Face.
