Destroy PMO December Challenge. {GROUP closed}

Challenge
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Why is there inactivity over here, and why people lost interest in updating score board. @Mahesh27_03

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Hello guys how is it going? I hope everyone is running strong on their streaks. Just like to share some tips that can help-

  1. Stay away from the most important trigger which is porn. Delete every porn material on your computer or phone and install blockers.
  2. When you feel urge sit down and do deep breathing for 15 minutes straight till all urges subside.
  3. Splash your face with cold water or take a cold water bath when you feel urges.
  4. Do not stay alone or inside your home when faced with urges.
  5. Develop hobbies and healthy habits like writing, running, bodybuilding etc etc.
  6. For sure you need to have goals. Be it for personal life or professional/academics.
  7. Do not keep phone with yourself while you sleep. Install app Keep me out from playstore and lock your phone prior to 2 hours before sleeping.
  8. Eat 3 full meals a day. Avoid milk at night. Take at least 8 hours sleep especially if you are in flatline.
  9. Above all believe in God, stay strong . Be healthy and be happy guys.
    God bless all.
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Yes true…why is inactivity here…:thinking:
Let us guys help one another if anyone needs any help or want to ask something

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Keep it moving guys!

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STAY STRONG GUYS. A PEEK AND …

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I hope this post doesn’t get dead soon.

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I am sorry guys I am facing some family issues. I relapsed on 8 but now I crossed my highest streak of 8 and now my streak is 12. I am sorry for being inactive till the month end.

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Congrats bro! :+1:
Now make it 15 and after that 20 :triumph:

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588

Sorry bro, I lost my 35days streak today :sweat:

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589

chill bruh

btw, try to evaluate your consumption via all sense organs.
do feel free to share with all of us.

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590

Read auto biography of yogi

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Why this thread is dead come on guys let’s go for no nut December :fire::fire::fire:

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Or “Dont destroy your dick December” or “Destroy PMO December”?

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I’m beerus finally…

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I am sorry guys for failing this thread… November became the worst month of my life. I am engaged forcibly and so am abt to loose my love. i am sorry guys but i will try again to give life to this thread again. It was one of the top 2 thread in quarter periods.

Now i request all of you guys to update their streak as per Nov 30. so that i can announce the results for NNN.
@nofap222 @Neo9594 @adulrakha @Rajesh8699 @chhava @rhybha @AmanJain @sammeena @Angelo34 @prad07

The December challenge will start tommorow i.e. Dec 5th.

Jai siya ram.

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@NhTbH @adyth1805 @Themetaleye @AbishekChopin2 @J0KER @jayesh @vedantsingh @Alex @Kaizen @Recas

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@GrimReaper @Shubh3107 @plusultraks @SurajArkasali @ShahNongRong @sakshi11 @koaxicek @saksham3 @RaZat @yashooooo

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@Nep_12 @nofapstar123 @Karan050 @PaperBoat @Nofap_beginner
@sharmamayur387 @Pandeybro @Juvenal @Anthe @vmk

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@tanmay_ck @Remank @debellator @neetwarrior @Ani2031 @sandeshchavan @valiant_warrior @Thenofap_king @Ivar07 @Dean_Ambrose

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@rewire_user @madhavbansal @Dr_S_777 @richard21 @SAMURAI

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