Hello, I am 30YO guy from Central Europe. I am into NOFAP since May 2019, but at November of 2020 I had big realisation and took opportunity of covid situation. I started slowly on rewiring and self improvement, but now I am in phase which combine workout, reading, quitting social media, 9gag and watching much series/movies, low carb diet (not KETO), Intermitent Fasting, NOFAP obviously and some minor stuff. At the begginig of February of 2021 I finished Self authoring suite from J.B.Peterson and I am planing to work on my future (some goals are not now achievable as they are about socializing and here is lockdown), but I am still take it as opportunity to work more on other goals.

Sorry for long intro