You’ll make it man! You are beast! Lets go, 
#CAN’THURTME
1 Like
US NAVY SEAL HELL 
Day 2
Well guys im going great. I also started getting some more things into the habit like maintaining a tech log, height increase exercise, increase calcium intake, and vitamin D intake. Now im gonna remove a few things from my checkin list like chewing food 32times, mindful eating because the purpose of adding these things in the checkin list was to make them into a habit now that the purpose is served, I dont want to keep them just for green ticks, that will feed my ego so i’ll remove that from tomorrow and add some new tasks. I got selected in a good institute, im very happy about that, I love this feeling. I love staying hard. Like david goggins says, always stay hard. when you take it easy your progress graph starts to go down and then all that left is regret, deep regret. Im seriously loving my new lifestyle,
STAY HARD, ALWAYS
Wake up at 5
Tech Log
Drink a glass of water
Affirmations and Visualization(Beastmode)
Height increase exercise
Write Goals
Workout
: Pranayam
Water Intake : 2.5ltrs
Cold Showers
Chant the Name of God
Mindful Eating
Self-Inspection
Meditation
Journal
Chew Food 32 times
Productivity: 10hrs
Study: 7hrs
7 Likes
Brothers i wanna reveal my heart to you. Because you’ve seen my heroic side, my task master side so you also need to see my dark side, where i’m not that good, where i have to improve.
Well i was on heavy medications from age of 2.5yrs to 14yrs. The side effects made my body extremely obese,(literally a sumo) i remember my mother used to hide me when we go out as everyone would start looking at me wierdly. She did very much for me, more than i deserved. In school i was bullied cause of that. So i started staying isolated from world outside. There were years My health conditions were so bad that i went to school only for exams. My medicines affected my body harshly, fucked up my liver, my growth. In childhood i was a literally a genius, a natgeo fan from age of 6, i watched it even if i didn’t understood 90% of things. It was fine until, i grew up and had to face the world. It was like a hell to me. I couldn’t even cross the busy streets, i was scared of the outside world. even till this year I didn’t knew how to walk the road. But from tomorrow i’ll be going 10km to the institute in the busiest areas of the city, im a bit nervous but i have belief that i can do it. Its because of you guys i was able to gain courage to fight the world. I gained courage by seeing you guys.
If i can come out of that bad situation, then you can do 100x better than me. YOU CAN DO IT EVEN BETTER THAN ME;
TRUST ME
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Yes that is the fucking spirit man. I highly recommend you to read can’t hurt me by goggins if you haven’t read it.
His daily routine for 3 months before. He joined seals was insane. Almost impossible to imagine for a normal man.
He ate nothing, ran miles, worked out heavily. Man I can’t explain it, that book is a must read. He then lost 45 fucking kgs in less than 3 months.
I love you bro for taking this decision. This is the way to build a strong mind, we constantly putting yourself in uncomfortable situation every single day. Your mind will become strong, we can, we are together man
This screen shot is a challenge in that book, Iam currently following it
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Thanks for recommending brother I was searching for a book to read. And David goggins is real deal. Ill check him out.
You too are going great brother
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We support you till the end brother @Deadpoolgupta you can be better, make people look at you with admiration and respect. I am with you.
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Thank you for kind words brother.
When I came into this fourom I saw people working hard, swaeting to change themselves, that’s when I started to improve upon myself.
I will do my best, and pay off your respects and admiration towards me
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YOU CAN DO IT.
You are a Hero.
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10 September
Wake up at 5
Tech Log
Drink a glass of water
Affirmations and Visualization(Beastmode)
Height increase exercise
Write Goals
Workout
: Pranayam
Water Intake : 2.5ltrs
Cold Showers
Chant the Name of God
Mindful Eating
Self-Inspection
Meditation
Journal
Chew Food 32 times
Productivity: 10hrs
Study: 7hrs
7 Likes
Fucked up my today.
So I’ll be starting Hell weeks again.
I’m not quitting I’ll just keep getting back up
3 Likes
13 September
Well couldn’t start he’ll today as I had to go to our relatives place for a while, and o couldn’t have worked during that
Wake up at 5
: Tech Log
Drink a glass of water
Affirmations and Visualization(Beastmode)
Height increase exercise
: Write Goals
Workout
: Pranayam
Water Intake : ???ltrs
Cold Showers
: Chant the Name of God
: Mindful Eating
Self-Inspection
Meditation
: Journal
Chew Food 32 times
Productivity: 4hrs
Study: 2hrs
1 Like
That is the fucking attitude of a beast!
Keep this attitude and push the limits every single day! Choose the uncomfortable path, whenever your mind says: 'man Iam tired. Lets quit. Push limits again and again.
That is how we grow. Iam with you.
Btw, I highly recommend you to read can’t hurt me man. Extremely powerful and inspirational!
3 Likes
Yeah brother I forgot to thank you for recommending the book.
I’m halfway reading through it. It’s gold
1 Like
14 September
Fucked Up My Day
Well i didn’t got up early and couldn’t start the hell week. I wasted time on phone and done all those things that could make my day pathetic. One thing that gone quite right is that i broke my reading record by reading “Can’t Hurt Me” 70 pages. I learned a lot from that book, so from now on i’ll be setting a punishment for not completing my tasks. That will be good thing to do.
Wake up at 5
: Tech Log
Drink a glass of water
Affirmations and Visualization(Beastmode)
Height increase exercise
: Write Goals
Workout
Pranayam
Water Intake : ???ltrs
Cold Showers
ant the Name of God
: Mindful Eating
Self-Inspection
Meditation
Journal
Chew Food 32 times
Productivity: 5hrs
Study: 2hrs
3 Likes
15 September
Well today i woke up late and that’s why i punished myself with extra 50-50 pushups and squats along with my regular workout. Then i worked like hell, i had to break my work streak cause i had to go to my school to apply for a transfer certificate. I got a good productivity, it’s fucking satisfying to STAY HARD. I love it. I loved the pain when I was doing those 50 pushups, my hands got jammed so i rested a little bit then went at it again. Now i can say that pain really feels great.
I AM ADDICTED TO PAIN
its the hardest drug man. It’s fucking crazy. I am gonna chase pain.
This is the war brothers. Live your life like you’re a NAVY SEAL, that’s when you can rise above mediocrity. Mediocrity is painful, it’s a life full of regrets, guilt, fear. It’s hella good to be amongst uncommen even if you’re broken.
STAY HARD
Wake up at 5
Tech Log
Drink a glass of water
Affirmations and Visualization(Beastmode)
Height increase exercise
Write Goals
Workout
Pranayam
Water Intake : 2.5ltrs
Reading : Cant hurt me
Cold Showers
Chant the Name of God
Self-Inspection
Meditation
Journal
Productivity: 8hrs
Study: 6hrs
4 Likes
You got this man. This is how we do this!
Get uncomfortable every single day, you’ll forget about ■■■■ and fapping. Now I don’t get urges, even if they come they are weak because I have such a lot of things going on in my life. Iam going through the path of most resistance every single day.
Its when we follow the path of least resistance we fap to escape reality and also from our fucked up self
STAY HARD! STAY ON FIGHT!!
3 Likes
16 September
Another day of staying hard. But i’m still not done yet, i’m not satisfied of my performance. I have to raise the bar. I’m still not efficient with my time management and im gonna improve it, that’s what hell is for. This is hell, i keep saying it but still my mind makes it Walk in the park. I have to do it more, and more. I have to stop slackin off. I’m always like this, that’s why i never achieved anything big in my life, cause i feed my ego by working but i’m not consistent with my efforts. That’s why i was a fuckin pussy my whole life thinking there might be something wrong with the system, that i didn’t chose me. The reality is I am what is wrong. I need to change. To become one hard ass man. I have to prove it to myself that i have balls and i’m a hell of a man
My life all along was “Stay Pretty Girls” now it’s time to make that into “STAY HARD” !!
Wake up at 5
Tech Log
Drink a glass of water
Affirmations and Visualization(Beastmode)
Height increase exercise
Write Goals
Workout
Pranayam
Water Intake : 2.2ltrs
Reading : Cant hurt me
Cold Showers
Chant the Name of God
Self-Inspection
Meditation
Journal
Productivity: 6.5hrs
Study: 5.5hrs
Man fuck me. I was doing all that 8 hour study crap and in those hours i was doing stupid ass things. This is my real work time. Now it’s time to be honest with myself. STAY HARD
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You got this man. This time no looking back.
Not even leave a single day without doing some shit that sucks!
Maybe in the moment you won’t feel much Improvement. But keep going day after day. We’ll make it!
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This is one of the david goggins videos that really hit me…
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