Finally l completed 5 day 
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Day 4 - daily goals % urges 1 rating 7
Day 6 completed 
yess l can do it
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Day 5- urges 1 daily goal 0% rating - 5
7 day is completed:ok_hand:
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Hello friends
Now I feel like I’m ready for this…
TRIDENT CHALLENGE.
Time to fight and win every day.
God has already sent us in the war zone …be attentive…
We are fighting everyday. Sometimes we win and sometimes we fail…
Now win everyday
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8 day 
completed 
On day 2 oct26
Urges…small at night😁
Goal …read books.
Almost was a good day:white_check_mark:
Stay alert:pray:
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Did awesome detoxxx. I went to camp and did one complete day full detoxxxx no mobile no internet no books just docus on natire and do nothing … 0 urges…
Discovery
Our mobile is main reason of of our urges if at all we use nokia 1100 mobile for only calls and place our desktop or laptop in hall or where people are roaming we will be much better
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Oct 27
Lot of self introspection…
Read books
Made plans for goals.
Did house cleaning and helped family members…
A good day…
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Sorry guys tried to do myself aline but failed. I think to cross at least 30 days group help will be needed. Some motivation. Also it is nice to have some accountability. I will start posting here daily now. People addicted with alcohol or drug this group talk thing. So i think same can be applicable here.
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Starting again
Day 0. Cleared a difficult subject today so in that happiness i let myself relapse. Mind gets you weirdly.
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9 day completed
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My 10 day is completed:ok_hand:
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Group is to remind our selves, group is reassure its possible, group is to reaffirm and share our set backs so that we can tackle them in rigours vigour…
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Day -0. Urges - 20, productivity- 10 %, Today’s task to myself do 10 pushup in every urge.
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October 29
No study suffering from cold:face_with_head_bandage:
Zero urges
Low productivity
But was a good busy day
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Tip ; first 30 days are toughest, try not to stay alone, or close doors windows stay where there is a chance of public exposure… Dec your lonely time… Hunger, don’t stay hungry it will waver your mind since our dopamine receptor are broken we will eventually go to PMO.
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Day 1 , urges - 0, productivity- 40 %, gym is getting closed here again so will plan 1 hour workout routine for home.
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Since i see many people use the same basic format for their daily routine like everyone almost trying to do meditation or everyone doing excercise, yoga, reading i think this app should add this planner feature here. Or do you guys knows any best daily routine planner app?