Thanks 
yesss l come daily
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Day 1 completed
Goal 2%, urges 3, rating 7
Iām not giving up brothers
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Day 2- urges O daily goals -45% rating 8
Exercises really helped
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Day - 2
urges 1, goal 4%, Rating - 8
Iām not gonna give up
oops! I relapsed but gonna try again
Day 0
Goal - 0%, urges -a lot, Rating - 1 
Day 4 urges not much yess l can do it 
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Guys, Iām gonna leave this group because I think that the more you count the days the more chances of you relapsing. So from today Iām not going to count the days because Iāve noticed that my longest streaks 12, 10 and 8 days happened because I was not thinking much about NoFap. I knew that Iām on NoFap but I was not thinking about it which really helped me.
Iām leaving this group but not NoFap 
Thanks to rohankians for making this group and helping meš
@anon64044560 donāt count no of days without porn just count no of days you strated till Dec 31, when u relapsed give yourself a -10 rating like I did earlierā¦
The aim is not count no of days of no gap, aim is to count our no of days of our dedication and effort to give it upā¦ Learn to face it embrace it and show a middle finger to addictionā¦
When you run away it will all build up and strike you hard laterā¦ When you learn to feel the urge, know it and donāt give damn about itā¦
doegjx my code please add me
@anon64044560 whatās your major trigger of relapse, letās discuss may be I can help long back I have completed 120 days
Yes, I feel the same way. focusing on the days puts more pressure. @rohankians is it a good idea to give oneself streak freeze like in Duolingo when a person miss a day of practice it gives the option to allow the streak freeze. Should we do it in nofap? can we allow ourselves to have one relapse in 21 days or in a month without resetting the streak?
Resetting the counter again and again seems to have demotivating effect.
@anon65589122 the point I need to make is that as per basic psychology when we supress or ignore a feeling or urge it goes in and bounces back with high intensity when it come next time, since we have not preapered our mind to face it by ignoring eventually when it renounces again again we give upā¦ This is not said by me itās said in psychologyā¦ So ignoring and focusing on other things will not help you more than 60 daysā¦ An ddeep down when u bury your urge it gets stronger and hit you hard in your weak moment
It okay if you have q relapse, itās not okay if you give up trying to stop this addiction, here target till Dec 31 is you can relapse on 1 st 
ā¦ Whenever you relpase give a -10ā¦
Feel as much bad you want , itās okay to have sex but not okay to fool your brain of having sex by PMOā¦ We are in a beginning stage guysā¦ The daily habit uploading your daily goal and urges comparing with othes is a programming to your sub conscious mindā¦ Everyday morning evening night you subconscious reads it & feeds itā¦ Eventually after 75 days you will get saturated of it. Your brain automatically feels disgusting when you think of masturbation it as per kampbell way of training mindā¦
Do you remember a dog was rung bell whenever it is given food, later it got addicted to bellā¦ Here when ever you get feel it use your hand your brain will warn
All the best buddy do come and post here after your longest streak as a motivation to others
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Yes @anon65589122 it shud be demotivatingā¦ You see life is sameā¦ you are still in study, when you come to real world you will face many situations in job and real life where many things force you to give upā¦ Target is not just no fapā¦ Target of forum is self improvementā¦ We will train our brain so hard and improve our will powerā¦
See in your life you should not be weak in taking decisions and give upā¦ We will train our will so hard that no matter what we wonāt give upā¦ we are training a strong core so that outside wolrd opinions, statements, criticism wonāt infleunce us and we are strong not get shattered by temptations and lead a controlled lifeā¦
Just like porn ur ex thoughts make you weak and make you relpase, because your brain will is not strong to say fuck you shit, Iām busyā¦ And focus on imp things and not on that imaginary crapā¦
Self improvement ā¦ Meditation and clarityā¦
Itās okay to relapseā¦ but not okay to write it daily feel it own it , after some time you will be so strong to say your brain what it should doā¦ in this way you can win any addiction like social media, mobile, alcohol or cigg just we are creating a useless waste of time feeling about it in our subconscious and later it will loose interest in it
Itās tough, damn toughā¦ Hard way but remember once we climb the hill we can mount any peakā¦
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Once a wise man said , if you want to fast go aloneā¦
But if you want to go far take a group along with youā¦
Hence I take along the members of this group ā¦
Guys we are not trying to be perfect. Our aim is to be most perfectā¦ For it we will burn like sunā¦ So that our shine shall speak for itselfā¦
Day 3- daily goal -60 % urges 2- rating -8
To all the membersā¦ Donāt reset your day ā¦ Just follow a number and rate yourslef -10 in case of relapse ā¦but do wrtie daily hereā¦ we will do a monthly rating later
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