Finally on day 48 
. Yess l can do it 
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Pmo is a poision ā¦
A slow posion that numbs your brainā¦
Pleasure of moment will turn to Strainā¦
Loss of time and unaware of its painā¦
Addicted to pmo this habit will sustainā¦
Wake up brother & see itās posionous potionā¦
Give your life a purpose and thoughts a motionā¦
Give up pmo for a month and see ur promotionā¦
You will start to believe the magic of nofap notionā¦
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A dull day so far. Studied 6 hrs so far but stuck in lot of confusion regd sources of anthropology answersā¦
Well had urgesā¦ But also inner sense of realisation that do I really need this now amisdt all the pending syallabus and confusionā¦ Guess will power really mattersā¦
Just focus on what you need on the long runā¦ Delayed gratificationā¦
It is not the thought to try again after you fall matters, it is the will to win that matter
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If I didnot cosider peeking this would be my 41 dayā¦
If I take count of peeking itās my 5 dayā¦ Of no fapā¦
Resultsā¦ Seen so farā¦
Having quite peaceful sleepā¦
Getting less tired.
Even if I sleep only 5 hrsā¦ I have same amount of energy and freshness like whnr I slept for 8 hrs. .
Today goal 10 hrs study, 2 hrs screen time
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Finally on 49 day. This time l donāt give up. Yess l can do it
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I am in brothersā¦let us celebrate the success of nofap in New year eve
And by the wayā¦I am on day 2 nowā¦
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Finally on 50 day . This time l donāt give up. nofap is lifestyleā:pray:
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I peeked today for an hour ā¦ I am going to reset my cou nterā¦ I want our abstinenceā¦ I feel I am unworthy to run this forumā¦
I will start again hard no fap modeā¦ If I successfully do it till dec 31 then I am going to start new pageā¦ With new concept of nofap task oriented gameā¦ To motivate othersā¦
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Hay brother @rohankians why you replsing again and again 
donāt go hard no fap mode. Take it as easy way. Take step by step. If you hard mode you replase again take it easy way then you go hard no fap journey step by step. Try a spiritual way where pray to God in each and every day without any result . Pray toward God with heart and soul brother . God pray really working.
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I didnot fap , I got hit by a trigger and watched pornā¦ For an hourā¦ but this also relpase hence I reset my counter
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On 51 day. This time l donāt give up. No fap is lifestyle
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On 52 day yes l can do it. This time l donāt give up.
I am replase 
on 52 day l Donāt know how can l deal with
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Hi @sakshi11
First of all, the biggest thing to do right now should be to avoid further relapses. The chaser effect may try to make you relapse again and again. So, the immediate step should be to fight the negative emotions arising due to the relapse.
Therefore, donāt feel sad and donāt take stress over why you relapsed. And engage in some constructive activities so that this relapse does not become a reason for some more relapses to avoid the bad feelings. After the mind gets clear, please do proper analysis of what triggered you and what was the reason for your relapse. Then, you should work on these aspects so that you do not relapse in the future. Remember, one relapse does not make you lose all your benefits that you were getting as a result of your big streak. But if you relapse again and again, then it will be a problem. So, donāt be too stressful over what happened in the past and lets concentrate on the present.
Regards
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I also relapsed today brother. You are telling right. We have to focus on work rather than negative feelings. Thatās why I am going to do analysis again on myself and will try new strategies from tomorrow. At last , This picture is reminding me to start again with new hopes.
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Hello Companions. 
Iām beginner here (Day 2). I want to quit porn and masterbation forever. Though Iām fit n fine but I know somewhere inside itās sucking a lot of my energy which I can use to achieve my goals in life. Suggestions are most welcome.
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Finally on day 1 . Yess l can do it 
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Prayer has amazing benefits earlier I prayed only 5 to 10 minsā¦
But yesterday o got an ureg and I prayed for 30 mins.
Enitrw day was joyful and free of urges
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Day 3
No Urges.
It was an awesome day.
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