Here I will record what I do everyday. I was inspired by seeing others of this lovely community. Since this is my first time creating a post, I dont exactly know all the features. About me I do not watch corn but I fap. My best streak ever was 14 days. Since that time I have never been able to cross 10 days also. My exams are over and all my days are unproductive. So I am hoping that recording my habits and progress will help me. I am 18 yo male
7 Likes
Yeah Recording your progress will definitely help you whenever you will come back here in future you can see how you started and what you achieved in this journey and what you losed. 
4 Likes
Yes man and thanks for the appreciation
3 Likes
DAY 1
1)Woke up at 6:30 am. Its a bit late as I slept at 1 am.
2)Workout- □ Light Stretching □ WidePlank( 2 sets of 30s) □ Pushups( 4sets of 10 reps) □ Squats(4 sets of 10 reps) □ Ab crunches(2 sets of 15 reps)
3)Meditation- 4 mins( im starting so its less)
4)Ok so rest of the day was basically not that productive but I did not use youtube today at all.
This was my study time. Its less as rest of the day I spent looking for colleges and all. I am trying to find things which I can add as my goals here.
9 Likes
Nice bro, keep your good work tomorrow 
3 Likes
Thanks man I will surely keep this up 
5 Likes
DAY 2
1)Woke up late at 7am.
2)Workout-□ 8 min Stretching:ballot_box_with_check: □ WidePlanks(2 sets of 30s) □ Pushups( 4 sets of 10 reps) □ Squats( 4 sets of 10 reps) Resistance band( 2sets of 15)
3)Meditation- 5 mins
4)Memory training- 20+ sessions☑
5)□Aptexercise □Cardio □S.stretching
-
Today I used youtube only
study purpose. There are a lot of informative videos in youtube so I only try to watch those in my free time. -
Read book❗
I am trying to find things in my schedule. I am very confused about it
Ill try to study atleast 30 minutes more tomorrow.
5 Likes
DAY 3
1)Woke up at 6:45 am but still stayed in bed till 7:10 am as I slept at almost 2am.
2)Workout☑-□ 15 - 20 min stretching □ Pushups(4 sets of 10 reps) □ Squats( 4 sets of 10 reps) □ Ab crunches( 2sets of 15 reps)□ Wide Planks- 2 sets of 30s
3)Meditation-Instead I did deep breathing
4)Memory training- 10/20 sessions
5)□APT exercises- □S.stretching-1/2 □Eye exercise-
6)Book reading-
Today was really not productive as I watched youtube without study purposes. I got a lot of urges today but I managed to control them. The rest of the time I was searching and looking for colleges. One thing which I have realised is that I waste time after one session of 30 mins is over. I hope to reduce it.
4 Likes
DAY 4
1)Woke up late at 7:10. Yesterday slept at almost 1am. I have to fix this asap
2)Workout-□ 8min stretching □ Wide plank(4sets of 30s) □ Pushups(4sets of 10 reps) □Squats(4sets of 10 reps) □ Ab crunches( 4sets of 15 reps)
□ Cardio☑
3)Meditation-
4)□Apt exercise-some included in normal exercise routine □ S.stretching:ballot_box_with_check:( I will do once only for 1 week) □ Eye exercise □ Memory training -5+ sessions/20
6)Read book-
7)Study atleast 4hrs-
I watched anime for sometime today. I’ll do better tomorrow
4 Likes
You’re doing great! Stay committed despite the setbacks.
3 Likes
Thanks man yeah Ill give it my all to stay committed 
3 Likes
DAY 5
1)Woke up late at 7am. Have to wake up early
2)Workout-□ 10min stretching □ Wide plank(2sets of 30s) □ Pushups(4sets of 10 reps) □Squats(4sets of 10 reps) □ Ab exercise( 4sets of 20 reps) □ Cardio- 
□ Ab crunches(2 sets of 10 reps)
3)□Apt exercise- □S.stretching- □Memory training- 5/20 □ Eye exercises-
4)Meditation-
5)Read Book-
6)Study atleast 4 hrs-
Today was the least productive day of the week. I did not focus at all and remained confused about what to study. Lot of urges today…but I controlled them. Though Im not sure where to start but I’ll try to create a routine tomorrow.
2 Likes
DAY 6
1)Woke up late at 7am. Yesterday slept at almost 1am
Before I continue, I am ashamed to say I relapsed in the morning today. I tried to divert my mind but continuous thoughts came and I just did it.Relapse has always hindered me from doing my tasks
3)Workout- □ Did not do stretching □ Pushups( 2sets of 10 reps) □ Squats(2 sets of 10 reps) □ Ab exercise(2 sets of 20 reps) Did nothing in the evening
3)□Meditation-
4)□Apt exercises □Cardio □S.stretching □ Memory training - 0 sessions ☆ Eye exercises
5)Book reading❗
6)☆ Study ( atleast 4 hrs)
The relapse made me lose all my motivation. Ill start over from tomorrow. Did not focus at all so no image
2 Likes
DAY 7
1)Woke up late at 6:45am. Have to wake up early
2)Workout-□ 10min stretching □Pushups(2sets of 10 reps) □Squats(2sets of 10 reps) □ Ab exercise( 3sets of 20 reps) □ Cardio-
3)□Apt exercise- □S.stretching □Memory training- □ Eye exercises:exclamation:
4)Meditation-
5)Read Book-
6)Study(atleast 4 hrs)
I relapsed today and whole day was unproductive. It does not stop there…every day I feel im falling into an inferiority complex. Im damn tired of this but even as I write I am unsure whether I have the courage or not…improvement is hard.
4 Likes
DAY 8
1)Woke up late at 7:15am. Have to wake up early
2)Workout-□ 10min stretching ( I will do the rest in the evening Did not do anything because I spent time by playing games
3)□Apt exercise- □S.stretching □Memory training- 0 sessions □ Eye exercises
4)Meditation
5)Read Book- 12 pages
6)Study(atleast 4 hrs)
I want to remind myself that everyday whenever I feel confused about something, instead of leaving it like that with regret pls try to find the solution
3 Likes
DAY 9
1)Woke up late at 6:30am. Slept again till 8am Have to wake up early
2)Workout-□ 10min stretching □ Pushups(2 sets of 10 reps) □ Squats(2 sets of 10 reps)
3)□Apt exercise- □S.stretching □Memory training- 0 sessions □ Eye exercises
4)Meditation Did Pranayama instead
5)Read Book-
6)Study(atleast 4 hrs)
Relapsed in the afternoon. From now onwards whenever I feel like relapsing I will make the situation hard( like keep my phone away or go and talk to somebody).
3 Likes
DAY 10
1)Woke up late at 7:15 am.Have to wake up early
2)Workout-□ 10min stretching
3)□Apt exercise- □S.stretching □Memory training- 0 sessions □ Eye exercises
4)Meditation
5)Read Book- few pages
6)Study(atleast 4 hrs)
Today I did not work in the morning( Reason- games) but I went to the riverside in the evening. Really refreshed my mind.
3 Likes
DAY 11
1)Woke up late at 7:15 am.Have to wake up early
2)Workout-□ 5min stretching □ Went for a 35 min walk
3)□Apt exercise- □S.stretching □Memory training- 0 sessions □ Eye exercises
4)Meditation
5)Read Book-
6)Study(atleast 4 hrs)
I literally installed games, played for 4 hrs,realised what I was doing and deleted it. But I will not do it tomorrow as I have finally ‘really’ realised. And yeah as usual unproductive day
2 Likes
DAY 12
1)Woke up late at 8 am.Have to wake up early
2)Workout-□ 5min stretching
3)□Apt exercise- □S.stretching □Memory training- 0 sessions □ Eye exercises
4)Meditation
5)Read Book-
6)Study(atleast 4 hrs)
I dont know what the hell happened. Relapsed in the morning and then again at night! All day I just could not take the initiative to do something productive and wasted time on the phone.
1 Like
DAY 13
1)Woke up late at 8 am.Have to wake up early
2)Workout- Did nothing was lazy as hell only thing I did was carry buckets of water
3)□Apt exercise- □S.stretching □Memory training- 0 sessions □ Eye exercises
4)Meditation
5)Read Book-
6)Study(atleast 4 hrs)
What to write…was a shit day. I cannot even create a routine. Whenever I try to do , I make every kind of excuse. Others are doing so well. I keep falling.
2 Likes