Hello there! I was wondering about starting again my diary, but I realized that I don’t have much time to write it. So I have created a new fastest way to write a diary, that won’t take more than a minute to be written.
This is the “Microdiary” skeleton:
Day: (Your current streak)
Energy: 1 to 10 (How are your energy levels)
Emotions: (Are you sad, or happy? just write it)
Urges: 1 to 10 (How strong were the urges today)
Observations: (Want to add something else?)
I invite all of you guys to start a microdiary. Seing how is our companions’ journey going will motivate us to stay strong and fight for a better life.
Optional: You can add your friend code.