Emotions: Very Good
Observations: following pomodoro technique already done 2 sessions
What’s pomodoro technique? @weir
Emotions: Weak, dizzy and doubt about all of this
Observations: really need to stop oeeking any video and need some strategy to avoid urges in the night time
Observations: I got all work done. Now im very tired, ill go to sleep.
Observations: Trying to make negative thoughts into positive one
Emotions: stable and grounded
Observations: spiritual grounding can has a big impact on one’s life
Observations: Finished my exams, now im free.
Emotions: hatred towards myself
Urges : 5/10
Observations: I fucked up my nofap streak.I feel like a looser now.my highest streak was 115 days now I can’t even go 3 days without fapping
Observations: wanting to watch but resisting
Emotions: uneasiness… Hard to focus, and guilty for the last failure
Observations: feeling it clinging and mind trying to sabotage me …
But using mindfulness to allow urges to pass by.
Day : 2
Observations: using a physical diary to count my days which is helping me nowadays
Observations: Today I dreamed that I relapsed. I woke up instantly very horny, but calm, because it only was a dream. The urge was easy to fight.
Day : 3
Energy : 6/10
Emotions : happy
Urges : 6/10
Observations: had a wet dream yesterday
Day : 71
Energy : 8/10
Emotions : frustation
Urges : 0/10
Observations: Nofap is not a panacea, it just give s u more time and energy, its you who choose where to use it.
Day : 5
Energy : 8/10 decreased in evening
Urges: 7/10 no urges in evening
Observations : meditation helps a lot
Observations: It seems like my nofap motivation could still forever.
Energy : 10/10
Emotions: feeling strong
Observations: guided meditation works like magic.my self esteem has gone way up today
Energy : 3/10
Observations: my mind made it to trick me into opening a P site… It was so fast.
It is awful, just some seconds and it creeped inside my mind. It hurts, because I decided not to fall again.i don’t want to be back where a was ever again…
Emotions: Happy, Feeling of fullness
Observations: Finally i did it, i got to 30 again.