Day 1 / 10 checking in 
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We are never bored bro. We are simply eager to lift you up.
To me, the best reward is freedom from PMO 
.
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Day 20, checking in.
8 hours of study. Super focused. I brought it today and am glad 
. Tomorrow I will do 8-9, of such incredible quality.
I decided against the workout due to a bad nosebleed. And it being late. I did not want to cause a mess. I should have instead gone to the farmland near me to train, as the ground there doesn’t matter. I can still train with trees, shadowboxing and other calisthenics. I will carry that lesson forwards.
Keep strong, and smash your walls. All of you guys ARE STRONG ENOUGH! You have it in you!
If I can be of service, please say. We’ve got this together .
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Day 1/10 check in
Fresh new start. New approach. New attitude.
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Day 2/10 checking in
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Daily check in day 13/365
Day 6&7/7 days check-in
200 days of nofap achieved
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I will not put the following days in this post but in the replies to this post.
For now I will start with a small goal, that is 7 days: the first week is the worst and once I overcome it, I will feel stronger and more motivated.
: Success
: Failure (always includes 
)
Weekly Badge: 
Gentleman Badge (18 days): 
Monthly Badge: 
Reboot Badge (90 days): 
Annual Badge: 
1.000 Days Badge: 
Each Badge obtained is a strong rush of discipline and motivation. 
: Professional manner: no peeking (including not viewing photos of dressed women) and I let the exciting thoughts pass by without dwelling on any of them. Often in this way the difficulty of completion is Easy 
but it can also happen, if you are lucky, that one of the days done in this way is Extremely Easy. 
Chatting with a woman who can tickle your senses is a bad idea but the professional way allows this.
: Non-professional manner: yes peeking (even if they are just photos of women dressed) or I dwelt on passing exciting thoughts. In this case the risk of fapping increases significantly! Often in this manner part of the semen comes out and continuing in this manner, as the days pass, if the fap will occurs, you will notice with unpleasant surprise that you had preserved little semen.
Stressful situations or arguments with friends and family can increase the difficulty of the journey, so practicing virtues such as charity or forgiveness can prevent the increase in difficulty of the journey. Concentrating on doing things that are important or meaningful to you can instead decrease the difficulty of the journey. Cold water and sport help put out any “fires”.
Thoughts that make you suffer can cause an unwanted small stimulation of the genitals. Suffering can lower the level of resistance in the nofap path. You have to forgive the authors of this thought that makes you suffer, you have to forgive yourself, the unpleasant situation that is remembered and the people accused in the thought of suffering; then you have to let go of that thought. Forgiveness gives peace and lightness and restores the strength to undertake the path. Virtues are what can support you in the nofap path.
Difficulty of completion: Extremely Easy , Easy , Medium 
, Hard 
or Extreme . The higher the difficulty, the greater the satisfaction of completion and self-confidence but it’s risky!
There may be days when it is Extremely Easy to get over it and not even thoughts can have a say in the chapter. It rarely happens.
Extremely Easy does not follow the logic of others and is a source of great satisfaction as the hardest completion difficulties and makes you proud of yourself.
I will never stop repeating it, I write it in all ways because it is very important to assimilate this concept.
PEACE GIVES DAYS
PEACE GIVES DAYS
PEACE GIVES DAYS
Thoughts of peace in a thought of conflict, repentance in quarrelsome moments, forgiveness within thoughts containing bad memories, transforming situations of war into situations of peace, taking advantage of beautiful days for something good, for help to your family. Every charitable gesture brings peace, every thought of peace, generates more peace. Peace is at the center of everything. Every peaceful event that is created will give you free other days of effortless resistance. Even in exciting thoughts a respectful thought can be introduced, which is antagonistic to the one of excitement. Peace and joy give a great dose of energy, discipline and motivation along the way.
It is positive to listen to music, music can be relevant in the progress of the path. House and Dance music can create agitation in the brain and decrease mental clarity, leading to a state of disorder in thoughts. Many contemporary music of other musical genres have a very low quality both in the lyrics and in the instrumental part, I do not recommend listening to them.
Classical music, especially piano-solo, on the other hand brings calm to thoughts, slows them down, reduces anxiety and restores the mental clarity that we all need.
If composed using non-12-TET 440 Hz sounds, the benefits are much greater. In Pianoteq you can choose the frequency of each of the 12 notes individually and if a consonant tuning is discovered, once the song is exported, it can give new energy to the path we are facing. C at 256 Hz is recommended as a starting point.
This information cannot be understood by most but often curiosity pushes you to delve deeper.
Chill-hop music, as it is constructed, can provide additional inspiration to the journey. The artist Lakey Inspired is recommended, perhaps the best chill-hop composer of all time.
The Play Store app “Music Speed Changer” is recommended and by listening to your music tracks by lowering them to -0.53 semitones (don’t ask me how I found this value, otherwise I would have to write The Divine Comedy in a single post 
), you will enjoy sounds that are more pleasant to listen to. The playback speed should be kept at 100%.
Watching a lot of movies and getting addicted to a game on a console or mobile phone can destroy all the discipline you have worked so hard for.
Video game addiction is totally against discipline. I haven’t had a console for many years and I don’t want to get a console as a gift.
I haven’t watched ■■■■ for 4 and a half years but for a long time until a week ago, I was doing MO (without P) once or twice a day and unfortunately the destruction of will was only slightly less because the ■■■■ of women I know were still in my head.
As a social network I only have WhatsApp and everything is easier this way.
Practicing sports (the best for me is rowing, which trains all parts of your body) is a huge help in tackling the journey and makes you even more disciplined, increases willpower and you will also be more virile.
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@WarriorBhism Inspirational 
Day 13/30 
I’m feeling happy about this 
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day 1/7
i have spent my time today studying, doing my job, work out for 1 hour and even allocating some of time to play games with friends too. there was no temptation today. in short, i’ve done well today
Daily check in day 14/365
Day 2/10 check in
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Day 4/7 Check-in: 
I feel discouraged by the long journey ahead of me, I need some words of comfort from you. 
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Through running this path you will become stronger. As the days go up, so will your strength. This is not to say that, as the days go on, “it gets easier”, but instead that “you get stronger”. If you run the course, steadfast, and without peeking or whatever, that running will feel like walking, and then sprinting like walking. Do not worry about the journey bro, as the journey takes care of itself. But you must stay the path .
Congratulations on your 4 days . It is not a number, but an achievement. Any journey has a beginning. Make it the beginning bro 
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So you should be man . You are helping others through your example of strength Now imagine 26 days!
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Day 21 checkin (more like yesterday checkin though):
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feeling incredible. Full of joy, which seems to just come naturally. I suppose after the pain of PMO life has so much color.
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My mother complimented my skin which I didn’t expect. She said that it was bright. I didn’t believe in that benefit really but she has said that often when I have been away from PMO.
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4-5 hours of study. Super focused. I will increase this today; I must.
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super intense workout. Skin tore.
-
urges came, I destroyed them. Good.
Let’s continue to lift one another up bros .
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day 2
i did a workout today but had less studying. i had a peek just now, but i controlled myself and exited form that stuff immediately. sorry, guys, it can’t be happen again. i must win today 
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Well done on the workout. Progress there is progress and should be celebrated man .you have it in you to keep up the studying. Peeking is part of PMO - beware of it man. Smash tomorrow .
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should i reset my streak?
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