Day 3/7 days check-in 
Today I saw a girl of my type in supermarket.I should have approached her.I regret after that every time whenever I can’t do that.I just want to face all my fears. I never had a girl in my life.
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You know for next time bro. And don’t forget that you’ve got yourself 
and that’s one amazing person to have. You’ve got it for next time bro you’ve got the courage 
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Daily check in day 10/365
Day 17 checking in.
Good run, and I was disciplined in study, which I did for a few hours - but I was not focused enough! I did not feel sharp, apart from on a few occasions.
I’ve got this. I MUST be focused tomorrow. I can be
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Day 9/30 
Today lots of girls around and I feel like no need of validation from them, nor jealous about couples kissing each others in public:)
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days 3
i’m so sorry guys… i relapsed 3 days ago… after i promised i’d make it 1 week. it’s horribble. it impacted my relationship to my love and i cried loudly about it. this trash addiction is so annoying, and i who am addicted to it am trash, though.
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Day 4/7 days check-in
Don’t be sad bro. You can’t undo past but learn from it and start with more wisdom.Good luck.
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thanks @WarriorBhism. i definitely will
day 4/7 days too
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10/30 days. Came back home from travelling, now it’s back on me, my diligence, the practice of a mindful living.
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Your strength shows that you are not trash bro. By fighting you are showing your worth. You must fight and win bro, and you absolutely can. You have shown that over the last 4 days .
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Day 18 checking in .
I had an incredible day today, because of the incredible kindness of others, but I need to be more disciplined. I was determined in my work, not giving up, and I have excellent results to show for it.
Keep strong bros. @flameheart1123 I hope that you are strong king. You and I have got this my dude . Through strength we will defeat PMO!
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Yeah bro, its been a rough few days urge wise, but good news is that I passed my exams and got a load of stress off my chest. Feeling a bit better now.
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Day 12/20 check in
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Daily check in day 11/365
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Day 5/7 days check-in
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Congrats on your exams bro. The fruits of your labour showing through 
. You should be proud of yourself and of the days you have fought through .
Day 19 checking in.
Epic workout. Pogress is incredible
Worked like a beast , it feels like I am adjusting to the focus that I expect of myself. I am still not up to my standards though. I will be.
Had urges, and punched them hard into their graves. Die PMO. Enough of your pain.
Last night it hit me how much PMO has taken from me. I knew before, but it… Hit. How much pain it has caused to me and those around me. How I have let others down with tragic effects because of it. How it has destroyed friendships without me knowing and left me not caring for those who I loved, and for those which I have only memories of to carry with me. A life not destroyed, but struck in the gut, without me even realizing at the time.
Never again. Freedom is more than a word.
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relapsed after days 5…
it’s my fault (of course). i can’t seem to do something productive, instead scrolling through social media that i reinstalled as a reward for my 3+ days.
i’ve been having diffucllties with laziness lately. it’s hard to start studying and prefer scrolling, which over time leads to more pornographic content that i secretly crave and tolerance. it’s the problem i have to solve to kick ths addiction, though.
again, i’m sorry guys. please don’t be bored waiting for me to bring victory news…
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Daily check in day 12/365
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