I didn’t relapse today though the urge was light. Exercising killed the urge. Brain fog ️ has been heavy lately even though I just finished about 7 days PMO-free.
I have no porn blockers on anything. I figure if I set it up I can get around it. Motivation was better today, I wrote a self affirmation letter on how I am helpful. Played a computer game briefly and searched for a job. Did some dishes as well.
I tend to fight boredom throughout the day by reading, writing, or some other task. I get confused sometimes because when my motivation isn’t there I blame it on my mental disorder. I think exercising is helping alot. This journey is such a roller-coaster