Like @neveragaintw said, we experience something that makes us feel bad and we try to cope/flee by using ■■■■. That’s been our “medicine”. Watching ■■■■ is not the actual “problem”, it’s the symptom to our problems.
Kind of related is this tool, the “happiness index”. It’s basically about grading yourself in different areas so you can identify what makes you unhappy and how your actions (or in some cases not doing something) contribute to your unhappiness. Read here: