Comingclean's [24 F] diary&thoughts | habits • stress • notes

[strongwillpower]

@comingclean

I don’t know how to control my thoughts

Nofap Motivation for Beginners by Legends

THE 20 SECONDS RULE: We have 20 seconds to respond to any situation. Let us try this rule of observing instead of instantly reacting or getting lost in thoughts spirals.