Watch your picture to know who scared who 
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ya Even I think that
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By the way, why am I -10 +5?
-10?
I told you that time is different between contries, I am still in July 26th it’s 9:47 p.m
Should I apdate today’s habits and streak now?
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Cause I want to sleep know I am even having a hard time writing 
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That not bro your current score is 15, and once you updated your habit it will turn 20
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Great that’s the hardwork life demands and if you still continue, You will succeed
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I’m currently on my 7th day, and I hope you feel better soon! I’m about to go exercise.
Today 26th July 2022/ 2nd day of the classical challenge:
1_ Nofap / No PMO: 
2_ Habits:
1_ Sleeping between 9 p.m - 10 p.m 
:
2_ Drinking lots of water 
:
3_ Prayer 
:
4_ Breathing 
:
5_ Meditation 
:
6_ Exercising 
:
7_ Cold 
Shower 
:
10_ perfume:rose:3 times a day:
9_ Healthy Food:apple::
10_ Play the piano 
:
11_ reading 
and dialogue what I learned with my grand-father 
:
12_ No video games, only brain games allowed:
13_ daily diary 
:
14_ Confidence actions 
:
15_ the stress management challenge: ,
16_ study more than half an hour 
:
17_ Do at least 5 kind things to others:
18_ Screen time less than 2 hours:
19_ Satisfaction 
: 100% 
# ALL GREEN #AWESOME DAY.
No PMO 5 points
All habits 5 points
Total points: 10
Good night!
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@Binocular I lost this time, I have relapsed
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6 days completed
I will update my tasks and routine from today
Tasks to do daily-
1.Wake up at 4:40 A.M.
2.Book reading 30 minutes
3.Exercise
4.Subliminals
5.Pranayam
6.Eye exercise
7.Meditation
8.Bath and sort my room
9.Study 7 plus hours
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Hi guys,
Sorry for posting late
My habits are:
Waking up at 6:30
Going to park n exercise
Praying
In Day time:
Work on revising or learning technical skills
After lunch, project work
In Evening:
Cook 1 meal
Learn how to build communication Skils
Watching any type of productive video
(Podcasts, Personality dev, or etc)
Reading book loudly
That’s all for now.
If anyone has idea or suggestions for an evening habit i should do to build my soft skills or mentality.
Please do tell.
My day time went well everyday
But i struggle at evenings.
ThankYou 
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Hi @Parker27 ,
I worked on 25th
And i worked on 26th too
But i relapsed yesterday.
Please set the counter according to this
Thankyou.
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Why? That was faster than expected, are you sure you’re taking it seriously?
Bro actually, one of my friend came to visit me, but he talked about some of adult content and I got triggered
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Do you want to battle me? I promise I would give you a tough competition 
.
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I can feel that already
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Today July 27th 2022 / 3rd day of the ultimate streak 
:
1_ Nofap / No PMO:
2_ Habits:
1_ Sleeping between 9 p.m - 10 p.m :
2_ Drinking lots of water :
3_ Prayer :
4_ Breathing :
5_ Meditation :
6_ Exercising :
7_ Cold Shower :
10_ perfume:rose:3 times a day:
9_ Healthy Food:apple::
10_ Play the piano :
11_ reading and dialogue what I learned with my grand-father :
12_ No video games, only brain games allowed:
13_ daily diary :
14_ Confidence actions :
15_ the stress management challenge:
16_ study more than half an hour :
17_ Do at least 5 kind things to others:
18_ Screen time less than 2 hours:
19_ Satisfaction : 95% (more than 75%)
Damn, only one task missed 
and it’s all because I was outside of my house for a while.
No PMO = 5 points
All Habits = 0 points
Totale points = 5
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7 days completed (27.7.22)
1.Wake up at 4:40 A.M. 
2.Book reading 30 minutes
3.Exercise
4.Subliminals✔
5.Pranayam
6.Eye exercise
7.Meditation
8.Bath and sort my room✔
9.Study 7 plus hours✔
2 Likes