Hello, all the person who want’s to Stop this ugly, bad habit.
Introduction
Here is a Challenge for people who want to stop this but can’t do, In this challenge we are not only trying to build this bad habit but also trying to make a new habit that gives success. Main intention would be making you guys enough strong so that You can earn atleast sitting at home and slowly destroy this habit.
In this challenge we are gonna stop PMO, and start to take out some time to learn an activity it can be anything you like, or we gonna discuss also.
#Rule 1: NO PMO #Rule 2: +5 everyday for no PMO and -15 for any of thease #Rule 3: Learn Daily, As we are Cultivating a new habit also (+5) #Rule 4: Battle mode- Two players can challenge each other and one who win will get +15 and other a -5 #Rule 5: This challenge is for you, so don’t lie # Rule 6 : At starting everyone will have an 0 point
At Next Month 20th July Those who has less than 30 points will get eliminated and once eliminated can’t Join.
In this group You will get a daily motivation needed, strategies, advices, tactics
We Can learn some skills that helps to deal with the damages we got over time,
Exercise : the physical damage that you done can be healed, make muscles and look muscular
Communication Skills : Next heavy damage you’ve got is the low self confidence that instead we are gonna try to learn how to be a great and confident speaker
Meditation : Next Great damge that we have got is mental, So we’ll do meditation everday and a set of more miraculous Yoga like,
a. Shambhavi Mahamudra - Increase your Brain power exponentially that you damged overtime b. Ashwini Mudra - Simple Yogana that controls Lust c. Tribandh aasan- to Regain the lost Strength by excessive PMO d. Tratak- Simple Yoga that boosts Focus that you all needed as PMO cuts down your focus
Diet - we will not eat non- veg for next 30 days, (if promblems that eat very little), eating Grams soaked in water everday, Bananas, amla, milk with turmeric, Not be eating a single sugar
If possible you guys gry to replace your iodine salt with the Rock salt, that uodine salts decreases the sprem count
Read Books - if needed pdf will be sent to you, but read atleast 15 pages a day
Study - Study atleast 7-8 hours a day and study effectively methods will be discussed
Timetable - Try to make your time table having a learning time, exercise and studytime in it. And follow by heart
Diaries - Maintain A Jounal talking about how you are loving thease days of sufferings, or how much you are suffering,
Each point will be discussed in a more elaborated way later.
Always Cold Showers , Mediate, Perform Yoga and workout
Study also shows that if you workout before Sunrise Your urges will decline drastically
try to avoid YouTube and Google as it may cause triggers
No Non - Veg Diet and No Eggs At any Cost coz non veg increases heat of the body
Drink adequate water
Plan your Day , Write your Schedule in a Notebook and Follow it Sincerely
Share more time and talk frequently with family to not feeling Lonely
Use 10 Seconds Rule … If Thought came then See the Thought and Observes him , Within 10 Seconds Divert the Thought
Have a diary and write everyday how’s you are feeling about this life and also a diary called Brain dairy where you can write how your brains tries to escape out of it by several times, what apeal it gives
(It will be more discussed later)
Panic Mode
When Urges are Higher
Meditate (Focus on your Breathe )
Go Outside ( Alone or With Friends )
Keep Yourself Surrounded with People and Talk with Them
Do Hardcore Workouts 100 Push Ups and 100 Sit Ups and 100 Jumping Jacks
Ultra Panic Mode
When Urges are at the Highest
Switched Off your Phone and Pc and Go away
Take Cold Showers Immediately It’s a Instant Urge Killer Believe me …
Great tips! I just came back from some early morning land-scaping work and I was having urges before I left, but now they’ve just been replaced by hunger
this ugly, bad habit.
v/s 
: the physical damage that you done can be healed, make muscles and look muscular
Panic Mode
Meditate (Focus on your Breathe )
