Bro Having a Hobby or try to learn skill and if you learn daily you’ll gonna get +5 but +0 if you fail
Motive of this challenge is to make you a better then before version.
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Fine got it. Thanks 
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Can I know How many participants Know hindi language, Just need Idea in which language should I share some videos.
- Hindi
- English
- Both Hindi and English
- Other
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I know English and other ( Arabic ) 
Here is my plan 
:
1_ Sleeping between 9 p.m - 10 p.m 
:
Rules:
my room is for sleeping only.
cleaning my room needs to be done in the morning.
never drink tea or cafe except in the morning.
exercising’s last time is less than 4,5 hours before sleeping.
dinner’s last time is less than 2 hours before sleeping.
drinking water’s last time is less than an hour before sleeping.
listening to music before sleeping and after waking up.
ventilating my room every morning.
No screen before an hour of sleeping.
2_ Drinking water 
:
Rules:
Drinking water must be done while sitting.
drinking water must be done slowly
no cold water
drink at the least 1 litre of water and less than 2.
3_ Prayer 
:
No Rules (I think that the word praying is enough)
4_ Breathing 
:
Rules:
Breathing must be done outside.
Breathing must be done more than 5 minutes slowly.
Breathing must be done while my eyes closed ( Thanks for the advice samaranjay )
5_ Meditation 
:
Rules:
meditation must be done while looking to nature.
meditation must be done more than a half an hour a day.
meditation must be done without thinking of negative thoughts.
meditation must be done in the early morning.
6_ Exercising 
:
Rules:
stretching exercises ( obliged every morning).
body building exercises ( obliged every morning).
plank exercises.
walking after dinner.
flexibility exercises.
No water exept before a half an hour of exercising and after exercising.
7_ Cold 
Shower 
:
Rules: (I think that the word cold shower is enough)
10_ perfume 
3 times a day
9_ Food 
Rules:
eat foods that contain protein, calcium, and vitamin ( in the morning ).
eat healthy food not junk food that has to contain some Carbohydrates with less sugar and salt and no sodas.
be as vegan as possible; eat 5 fruits and vegetables a day.
at night, don’t eat to much.
While you eat, don’t think about anything but food and try to think about it’s ingredients.
eat the food slowly.
10_ Play the piano 
:
Rules:
Play the piano more than an hour.
play old pieces already learned and my compositions to not forget them.
practicing new pieces must be done slowly.
11_ reading 
and dialogue what I learned with my grand-father 
.
Rules:
Read news.
Read books.
Dialogue.
12_ No video games, only brain games allowed 
.
Rules:
less than an hour.
13_ daily diary 
:
Rules:
( I think that the word diary is enough)
14_ Confidence actions 
15_ the stress management challenge 
16_ study more than half an hour 
.
17_ Do at least 5 kind things to others 
18_ Screen time less than 2 hours 
19_ Nofap 
You know the rules.
20_ Satisfaction 
:
Rules:
More than 75% 
@Binocular well done brother you made a totally great and awesome plan,
Follow it seriously bro and other participants can make plan like this would be great.
Once again bro 
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Sorry all the members As I promised to post some resources at night but due to bad heath I need to sleep very early…
So Here it comes My Routine :
- Wake up between 4am - 5am
- Fresh up and Then Yoga
- Study till 7am and breakfast
- Exercise on 7am and bath
- 7-2 pm institute
- 3-4 pm lunch and Rest
- 4-8 Study
- 8-9 Dinner and some learning work
- 9-10 pm Study a bit
- I will manage to read 15 pages a day
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Guys there’s a app called home workout with red logo, try can also this app for exercising
I’m trying this app from past 1 year
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Hobby that I gonna do is Writing coz I like to write
And I will learn a skill that is About crypto currency,
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Try to maintain a Time diary that will increase your productivity to next level.
Those who can’t understand Hindi,
Just listen to me Make a diary and set an alarm for every hour and after the alarm ring write on the diary that what you should do and what you’ve done.
FP and LP are First promise and Last Promise
FP states the first promise of the day that I made to mysrlf and States the LP states the last promise of the day, the thing which I’m not gonna repeat anymore.
Friends I know that I overlooded you with lots of tasks but I assure that these will pay of,
I have experienced and I wanna change yours life too.
My Teacher Once told that, He asked his father, What’s the difference between intelligent person and Foolish person ?
His father was very intelligent and answer was also stating that, he answered
Everyone are given advices, and which are good for them and intelligent people instantly follow while Fools ignore.
Be intelligent and Keep Fighting Brothers
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Good luck … 
Battle Board is updated and Now everyone can challenge each other.
Everyone enable blokers and Rock
Let’s go!
The habits I want to start are:
-Reading 30 minutes daily
-Meditating 30 minutes daily
-2 hours screen time
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