Today July 29th 2022 / 5th day of the ultimate streak :
1_ Nofap / No PMO:
2_ Habits:
1_ Sleeping between 9 p.m - 10 p.m :
2_ Drinking lots of water :
3_ Prayer :
4_ Breathing :
5_ Meditation :
6_ Exercising :
7_ Cold Shower :
10_ perfume:rose:3 times a day:
9_ Healthy Food:apple::
10_ Play the piano :
11_ reading and dialogue what I learned with my grand-father :
12_ No video games, only brain games allowed:
13_ daily diary :
14_ Confidence actions :
15_ the stress management challenge:
16_ study more than half an hour :
17_ Do at least 5 kind things to others:
18_ Screen time less than 2 hours:
19_ Satisfaction : 100% (more than 75%)
No PMO = 5 points
All Habits = 0 points
Totale points = 5
Note: Sleeping late didn’t discourage me att all for finishing all the rest of my daily tasks.
Now I’m feeling more confident, more satisfied in my life