Checking in
5 days completed 
1 Like
Check in 6 days 
Keep going.
1 Like
Day 52 - 9th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
2 Cold Showers
Mindful Breathing
Ate Healthy Meal
Plan for the Day
Daily Walking (16.8 km)
Shift at Work (8 hrs)
Household Errands
Looking after my Family
Conversations with Loved Ones
Watching Informative Videos
Preparation for Audiobook Project
Investing in Cryptocurrency
Working on Dropshipping Business
Budgeting
Gratitude
Recorded Video
Always thank GOD for everything.
2 Likes
Day 53 - 10th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Reading NoPMO Book ‘Rational Recovery’
Cold Shower
Mindful Breathing
Intermittent Fasting
Ate Healthy Meal
Plan for the Day
Daily Walking (20 km)
Shift at Work (8 hrs)
Household Errands
Looking after my Family
Conversations with Loved Ones
Phone Call with a NoPMO Brother
Watching Informative Videos
Preparation for Audiobook Project
Working on Dropshipping Business
Gratitude
Always thank GOD for everything.
2 Likes
Picked up ‘easy way to stop smoking’ by Allen Carr so can see as I’m reading it how the easypeasy method for porn is a direct copy/'hack which is fine of course and will help me understand his method better I hope.
Maybe this time I’ll understand it/implement his method?
It occurred to me that maybe I wasn’t ready to give up pmo
Simple as that
Pmo is pain medication
When are you going to quit then ? Tomorrow?
Stop kidding yourself
Pmo is a chain for life unless you decide to break it. No excuses
1 Like
Appreciate that man
It’s the same story for all of us. If we’re struggling, we still want PMO more than we want freedom.
That’s why it’s crucial to understand that we aren’t giving up anything. There is no genuine benefit from doing PMO, everything we supposedly gain is an illusion. A stubborn and powerful illusion to break, but an illusion all the same.
We all know in our heart of hearts that if we had never viewed that first pornographic image and become hooked, we wouldn’t have lost out on anything in our lives, and they’d be much better for it.
The beautiful thing is that we have the opportunity everyday to start afresh and rid ourselves of the terrible poison for good.
2 Likes
Day 54 - 11th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
2 Cold Showers
Mindful Breathing
Ate Healthy Meal + Vitamins
Plan for the Day
Daily Walking (24.6 km)
Shift at Work (8 hrs)
Conversations with Loved Ones
Phone Call with Accountability Partner
Watching Informative Videos
Preparation for Audiobook Project
Working on Dropshipping Business
Gratitude
Recorded Video
Always thank GOD for everything.
2 Likes
relapsed yesterday, getting up.
Day 55 - 12th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Cold Shower
Mindful Breathing
Ate Healthy Meal + Vitamins
Plan for the Day
Daily Walking (12.1 km)
Shift at Work (8 hrs)
Conversations with Loved Ones
Watching Informative Videos
Managing my Finances
Preparation for Audiobook Project
Working on Dropshipping Business
Gratitude
Recorded 2 Videos
Always thank GOD for everything.
1 Like
I’m struggling to get anything done. 2 days clean which is nothing. Chronic procrastination, feeling depressed and bit lonely. I typically fail on day 3 maybe 5 or one week at a push. 10 days is a major achievement and much easier to achieve when I was at work and busier.
Once I achieved over 20 days which might have been 23 days …
Reading easyway to overcome smoking as guide to understand EasypeasyWay for porn, yes it’s a direct copy in many ways so concept is definitely the same so far
Life is such a struggle and it’s painful mainly
Doing my damndest to avoid any pain think that’s what the procrastination is all about.
2 Likes
Its my first time posting in this thread, but I thought I would check in for day 21 which is 3 weeks
4 Likes
———
Day 56 - 13th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Cold Shower
Mindful Breathing
Daily Walking (21 km)
Shift at Work (10 hrs)
Conversations with Loved Ones
Watching Informative Videos
Household Errands
Looking after my Family
Booked Health Check-up
Working on Dropshipping Business
Investing in Cryptocurrency
Gratitude
Personal Reflection
Recorded Video
Always thank GOD for everything.
4 Likes
Day 57 - 14th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Cold Shower
Mindful Breathing
Ate Healthy Meal
Daily Walking (14.9 km)
Shift at Work (~8.5 hrs)
Conversations with Loved Ones
Watching Informative Videos
Working on Dropshipping Business
Gratitude
Personal Reflection
Recorded Video
Always thank GOD for everything.
3 Likes
Day 58 - 15th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Cold Shower
Mindful Breathing
Daily Walking (11.6 km)
Conversations with Loved Ones
Household Errands
Looking after my Family
Watching Informative Videos
Working on Dropshipping Business
Preparation for Audiobook Project
Gratitude
Personal Reflection
Always thank GOD for everything.
2 Likes
Day 59 - 16th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Reading NoPMO Book ‘Rational Recovery’
Cold Shower
Intermittent Fasting
Prepared Healthy Meal
Mindful Breathing
Plan for the Day
Shift at Work (8 hrs)
Daily Walking (14.3 km)
Conversations with Loved Ones
Household Errands
Looking after my Family
Watching Informative Videos
Gratitude
Personal Reflection
Recorded Video
Always thank GOD for everything.
3 Likes
Day 61 - 18th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Cold Shower
Mindful Breathing
Plan for the Day
Prepared Healthy Meal
Shift at Work (8.5 hrs)
Daily Walking (21.5 km)
Conversations with Loved Ones
Household Errands
Looking after my Family
Check-In with Accountability Partner
Learning to Ride a Bicycle
Watching Informative Videos
Working on Dropshipping Business
Gratitude
Personal Reflection
Recorded Video
Always thank GOD for everything.
2 Likes