Day 45 - 2nd August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Reading NoPMO Book ‘Rational Recovery’
Plan for the Day
2 Cold Showers
Mindful Breathing
Daily Walking (18.9 km)
Household Errands
Looking after my Family
Conversations with Loved Ones
Watching Informative Videos
Working on Dropshipping Business
Personal Reflection
Gratitude
Recorded Video
Always thank GOD for everything.
4 days clean check in.
Need to stay on track and maintain mini streak. Will read some of easypeasy later
Day 46 - 3rd August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Reading NoPMO Book ‘Rational Recovery’
Plan for the Day
Cold Shower
Mindful Breathing
Intermittent Fasting
Prepared Healthy Meal
Shift at Work (~9 hrs)
Daily Walking (23.6 km)
Household Errands
Looking after my Family
Conversations with Loved Ones
Phone Call with a NoPMO Brother
Watching Informative Videos
Working on Dropshipping Business
Financial Breakdown
Personal Reflection
Gratitude
Always thank GOD for everything.
Started today… will check in often
Wow. You are really superb. How you are able to manage a lot of habits like this? How do you motivate yourself to do these things?
There are many improvements I want to make in my life, they’ll only happen if I put in the work. Thank you for the compliment.
5 days feeling damn good well in this area at least. Haven’t been super disciplined but ok so far. Small achievements give us the boost we need … to succeed
Keeping busy
Planning to add more disciplines in though without turning my life into army boot camp… Where’s the fun in that?
Plan:
plug in phone across room away from bed
Get to bed around midnight not later
Read some of easypeasy each day
Read bible each day : sometimes more sometimes less that’s ok
Control thoughts
Check in here each day and Read posts on this forum
And Pray!
And I’ll be honest I haven’t faced any urges yet just the odd thought so I need to be vigilant because those thoughts and urges will return so I need to be ready !
Sounds great @Rebooter81, solid plan. Keep going!
I had some flashbacks earlier today of some ex-favourite scenes. I remembered that even when I was watching them and ‘enjoying’ them, part of me was fed up and wanted to stop so badly. Even then it wasn’t enjoyable. So going back now certainly wouldn’t be enjoyable either.
Day 47 - 4th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Reading NoPMO Book ‘Rational Recovery’
Plan for the Day
2 Cold Showers
Mindful Breathing
Ate Healthy Meal
Shift at Work (10 hrs)
Daily Walking (14.3 km)
Household Errands
Looking after my Family
Conversations with Loved Ones
Check-In with Accountability Partner
Watching Informative Videos
Working on Dropshipping Business
Budgeting
Personal Reflection
Gratitude
Recorded 2 Videos
Always thank GOD for everything.
1 day completed!
#Nofap
Thanks @Forerunner. Didn’t follow the plan but still holding onto my streak that’s the main thing plan is just an aid to maintain streak so looking to try implement that today and from now on. Not getting too heavy and ‘laying the law down’ with myself that will definitely backfire and I’ll end up relapsing. Rather just guidelines and principles for a happier and more successful life.
Do we really think the pmoer is happier than the non pmoer?
Do we imagine that we are missing out by resisting temptation?
No. The pmoer is missing out on a beautiful life and that was us before we recommitted to abstinence from porn.
But no more as we commit and continue to recommit to a new and better life.
In resisting urges we grow stronger
Rbtr81
That’s right, we don’t need to discipline ourselves into being free.
Day 48 - 5th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Reading NoPMO Book ‘Rational Recovery’
Plan for the Day
2 Cold Showers
Mindful Breathing
Intermittent Fasting
Ate Healthy Meal
Shift at Work (11.5 hrs)
Daily Walking (11.9 km)
Conversations with Loved Ones
Check-In with Accountability Partner
Watching Informative Videos
Working on Dropshipping Business
Personal Reflection
Gratitude
Recorded Video
Always thank GOD for everything.
Check in
2 days complete!
Using the habit reinforcement technique given in the book Atomic Habits, I transfer 50 INR every morning to my Paytm wallet, as an immediate Nofap gift. The wallet will have to be emptied in case of relapse, which I will not allow. At the end of 60 days, I will use the money to buy my wishlist items. 
Fucked up my streak. Got to start again
Pissed off
Check in
4 days complete
Check in : Day 2 
C’mon guys we can do it. Don’t let the past affect you. Continue and never give up .
Being depressed/anxious/stressed is the worst, but I can deal with it for one day. Think of how proud I will feel tomorrow after I accomplish another day of freedom!
Day 50 - 7th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Cold Shower
Mindful Breathing
Ate Healthy Meal
Shift at Work (10.5 hrs)
Daily Walking (22.8 km)
Conversations with Loved Ones
Watching Informative Videos
Personal Reflection
Gratitude
Recorded Video
Always thank GOD for everything.
Day 51 - 8th August 2021
Prayers
Listened to Qur’an Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Reading NoPMO Book ‘Rational Recovery’
Cold Shower
Mindful Breathing
Ate Healthy Meal
Daily Walking (9.5 km)
Household Errands
Looking after my Family
Conversations with Loved Ones
Phone Call with Accountability Partner
Watching Informative Videos
Preparation for Audiobook Project
Budgeting
Gratitude
Recorded 2 Videos
Always thank GOD for everything.