𝖢𝗈𝗇𝗍𝗋𝗈𝗅 𝗒𝗈𝗎𝗋 𝖬𝗂𝗇𝖽 CHALLENGE 🧠

[debellator]

meditate

reflect

discpline

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DOPAMINE DETOX

What is it?

If you decide to try a dopamine detox, you will become more aware of your positive and negative habits. You will also learn how to identify, control, and replace addictive and impulsive behaviors.

How long?

3 months is always a good benchmark.

Why do this challenge?

You need to have your why, I’m not writing one for you.

Other things to note:

Some benefits

Strategies

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Challenge phases

Phase 1 → Days 01-21

Phase 2 → Days 22-45

Phase 3 → Days 46-75

Phase 4 → Days 76-90

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How to participate:

1. Up to you when you leave/join; I’m mostly making it to keep track of myself but will be nice if others wish to join
2. No leaderboard or anything; no one is responsible for your improvement except for yourself
3. The degree of detox you are doing can be decided by yourself
4. Update as often as possible

[debellator]

Challenger Name	Phase	Status
debellator		ACTIVE
Kazim		ACTIVE
Vagabond		ACTIVE
Darshan		ACTIVE

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Guide
Challenge phases
Phase 1 → Days 01-21
Phase 2 → Days 22-45
Phase 3 → Days 46-75
Phase 4 → Days 76-90

[debellator]

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[debellator]

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[debellator]

Format for detox

Challenger name : debellator

Habits:

1. No PMO
2. Meditate twice a day (once as soon as I wake up, once in the afternoon)
3. No Instagram till 8 pm and no installation of Instagram app
4. No YouTube unless
   a. During meals (watching basketball)
   b. For self-improvement or learning
5. YouTube after 8 pm provided I’ve completed at least 2 hours of deep work
6. Sleep by 10 pm unless external circumstances prevent it
7. Don’t eat unhealthy food more than twice a week; unhealthy food is highly processed food with high calories such as fast food
8. Self-care routine every day

[kazim.09]

Challenger name : Kazim

Habits:

1. No PMO
2. Pray 5 times
3. Use reddit ONLY for Nofap Motivation
4. Complete the full revision of DevOps (In 2 weeks)
5. Please for God’s sake start AI (I’ll start Now)
6. Cold shower everyday
7. AVOID CHARACTER.AI because it’s another addiction for me
8. Try to decrease the amount of nicotine pouches (Not sure about this but I’ll work hard on this)
9. Manga (only a few chapters ALSO no lewd BS)
10. NO INSTA
11. Work out
12. No videogames

[VAGABOND]

Noiceeeee
I was thinking of making a topic like that
But you made it and i am very happy to see how far the quality and effort are put in your topic.
As for me i am gonna join you
-My life is full of distractions and unhealthy habits-
So i am gonna start by only one habit
I may add another habits later but for now i want to focus on one habit alongside with no pmo
Challenger name : VAGABOND

Habits :-

1.NO any knid of PMO even if it was just a small peak

2.No junk food or any food that contains much sugar or fats especially chips because i am addicted to it with a ratio of 2 chips bags per day

[kazim.09]

Hey @debellator nice challenge bro. I like how you even presented the pictures. Thanks alot

[debellator]

@kazim.09 @VAGABOND
Awesome, thank you for joining.
Look forward to improving with you.
Day 1 begins tomorrow.
Please do add yourselves to the scoreboard just to make that y’all are present and taking part

[VAGABOND]

@debellator

Please do add yourselves to the scoreboard

Can’t edit it

[debellator]

My bad, I’ve fixed that now.

[DARSHAN2017]

challenger name : Darshan

habits

1. No pmo
2. Meditate every morning
3. No youtube other than 30 minutes on laptop for stock market in the morning
4. Sleep by 11pm
5. Dont eat unhealthy food more than twice a week
6. Workout everyday
7. No anime and manga
8. No video games
9. 10 mins of sunlight in the morning

I would like to join herewith the above habits
Thank you

[VAGABOND]

Sorry i don’t know how to deal with edit
Cuse i am using only phone
Could you add me ?

[kazim.09]

Alright the table is updated. Everyone let’s do our best

[prince_king]

Great challenge man. But I am barely able to update the leaderboard of challenge I run and already in that race challenge.

Also I have an accountability group to run. So if it’s just posting about our day, I am in.

[Purity11]

Thank you for this challenge @debellator .

Challenger name : Purity

Habits:

1. Pray 3 Times a day
2. Waking up at 5:30 every morning
3. Gym 5 times week or more
4. No junk food
5. No Social Media junk till 8 pm
6. Only work account to be used (No reels)
7. Only 1 Webseries episode per day
8. 6 hours of studies
9. Getting an Internship
10. IELTS Mock Tests ( at least one of each set every day until exam)
11. Scar Removal (Part of self care)
12. Restarting the Discord Server
13. Getting my driver license
14. Covering Skill Gap (will explain more)
15. Respecting Elders

I will update these habits, add new, remove the old one time achieving ones everyday.

[debellator]

@prince_king

So if it’s just posting about our day, I am in.

that, and keeping track for how consistent you’ve been.
Pretty much tried to keep it as simple as possible so as to save time.

[prince_king]

As long as there’s no scoreboard it’s manageable.

[mhd_ameen]

Hii to everyone

Username: mhd_ameen
Sharing code: aycb54

I would like to join this challenge to improve my life.

[Binocular]

@prince_king

scoreboard

Based on the informations provided in the scoreboard, you will only update your phase like once every 20 - 30 days. And status if you become active or inactive. So you’re not supposed to update it daily.