I would prefer once every 5 days to remember it from while to while
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I would like to join. I’ve lost track on Meditation . So I wish to start from now on. Tho diary helps to track habits , having a separate challenge to track meditation helps me to provide special emphasis on this habit. I believe that will give me a good boost.
MyHabits
- Kapalbhati ( * 10 )
- Anulom Vilom ( * 10 )
- Bhastrika ( * 10 )
- Meditation 5 minutes
I’ll start small. Once I am consistent with it , I’ll either install new habits or make my habit tougher.
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Kapalbhati ( * 10 )
Phase 1
Past 3 days have been decent. This full week is very hectic for me hence I might not be that free to post updates very often.
Habits I need to be more conscious about: meditation, sleeping by 10. But sleeping by 10 is excusable, I think, because I have a lot to study and also practice going on for seniors farewell. Others are fine.
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21/03/2024
Day 1 smoothly covered
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