It’s all good brother! The important thing is to get back up and not enter into a spiral. Do you want to challenge again starting tomorrow April 24 and go for 10 days?
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@Christ-is-king yeah, certainly!
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@DARSHAN2017 i failed can we restart again?
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Get up strong
But for mow ill challenge some 1 else…
Please dont mind
May be we can challenge each other soon
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Lets higher the stakes
Anyone in for challenge till may end…
I am in For a challenge. Make me your companion
@DARSHAN2017 okay as your wish
Check in day 1/10 @Ilmar19
Day 1/10 Check-in 
@Christ-is-king
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Share ur companion code
And here we start our journey untill 30th may
Day 01
My sharing code 2rjqfq
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| Column 1 | Column 2 |
|---|---|
| Companions | Check in |
| @tonythechristian | Day 14✔️ |
| @DARSHAN2017 | Day 1✔️ |
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Advice to everyone
Identify the pattern
There is always a pattern with the way u relapse
For example
For me i used to relapse every night for last few weeks
Reason being during the day i was busy with work
So how did i overcome that
Quit the reason for my relapse -phone
And then instead of feeling low and tired at night
Before sleeping half an hour before i started playing games -badmintion
Now since it gets late to reach home i cant ay badminton
Wo i took out my bros old table tennis bat and started playing with myself while against the wall
And my mood gets better
So find the pattern
Break it
And make it
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@TonyTheChristian
Check in: Day 14
Goal: 30 days
Companion: @robinbe_friend
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Anyone want to challenge? I am on day 1
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I’m up for @BlueDragon9
(20 Characters)
| Column 1 | Column 2 |
|---|---|
| Companions | Check in |
| @tonythechristian | Day 15✔️ |
| @DARSHAN2017 | Day 2✔️ |
Urge scale: 9000+ incredible
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Day 2 check in
Lets go
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@TonyTheChristian
Check in: Day 15
Goal: 30 days
Companion: @robinbe_friend
Brother stay strong!
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You won this one @Ilmar19