Break your Limits - Muslim Challenge (but everyone is welcome to join)

Challenge
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“Continuous effort, not strength or intelligence, is the key to unlocking our potential” -Liane Cordes

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Check in day 5

Tip of the day

Look deep within yourself. Find a reason for change. A strong reason brings forth strong determination and strong decision. Keep at it.
You will succeed!.

Today’s task

  1. Offer at least 1 namaz in masjid :white_check_mark: ( offered 4)
  2. Study :white_check_mark:
  3. Exercise :white_check_mark:
  4. Read Quran with translation :white_check_mark:
  5. Offer Fajr on time :x:
  6. Recite Quran after Fajr (at least for 5 mins) :x:

New Task till day 7

  1. Sleep early - wake up early :x:
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213635

STRENGTH IS INNER - POWER ROAR

You can’t spell Challenge without change

If it doesn’t challenge you, it doesn’t change you

1000 days might seem a big challenge but it’s worth taking

If people ask “Why?”, Be the one to say: “Why not?”

Failing is part of success and giving up is part of Failing.

THE TRUE SPIRIT THAT KNOWS HOW TO DEAL WITH SLIP-UPS IS SCREEMING FROM MOTIVATION IN WHICH LIES THE INNER - POWER ROAR

goku-jump-transformation

AFTER COUNTING FROM 3 TO 1 YOU MUST DECIDE:

:three:

:two:

:one:

SO :drum::drum::drum:

goku-gojan

LET’S DO IT :fire::fire::fire::fire::fire::fire::fire:

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The old classical Meme:

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Thanks for this ultra legendary motivation :muscle::fire:

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Check in day 6

Tip of the day

Don’t confuse being busy with being happily involved in tasks. Being busy can stress you. It can lead to relapse. But following a routine, accomplishing task that are not impossible but still challenge you, working out, eating healthy, praying on time, this is what makes you happy. This type of ‘busy’ will not stress you. It will help you improve everyday. It will keep urges away. It will make you confident.
Protect your time. Protect your energy. Protect your input to your mind by eyes and ears.

Today’s task

  1. Offer at least 1 namaz in masjid :white_check_mark: ( offered 4)
  2. Study :white_check_mark:
  3. Exercise :white_check_mark:
  4. Read Quran with translation :white_check_mark:
  5. Offer Fajr on time :x:
  6. Recite Quran after Fajr (at least for 5 mins) :x:

New Task till day 7

  1. Sleep early :x: - wake up early :white_check_mark:
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Check in day 7

Tip of the day

UNLOCK YOUR POTENTIAL :fire:

Today during jogging, I stumbled upon a secret to success for NOPMO. while jogging, I wanted to stop and take deep breath while resting. But I said to myself that I’ve jogged this track before. I have complete potential to complete this task. I’m just little bit uncomfortable but this is bearable. I won’t stop. I can bear this.
Miraculously, that jog started to feel easy! :exploding_head::thinking:

Similarly, people have crossed a 1000 days with PMO. Whether you have in past or not, doesn’t mean you don’t have the potential.
Say to yourself: I HAVE WHAT IT TAKES TO BE FREE. I CAN FACE THE WORLD’S STRONGEST URGES AND STILL MAINTAIN SELF CONTROL. I WILL BE FREE. I WILL ACHIEVE MY GOALS. I AM A CHAMPION. I AM A WINNER.

Make this your daily affirmation, and you will be UNSTOPPABLE :muscle::fire::fire::fire:

Today’s task

  1. Offer at least 1 namaz in masjid :white_check_mark: ( offered 3)
  2. Study :white_check_mark:
  3. Exercise :white_check_mark:
  4. Read Quran with translation :white_check_mark:
  5. Offer Fajr on time :x:
  6. Recite Quran after Fajr (at least for 5 mins) :x:

New Task till day 10

  1. Sleep early :x: - wake up early :white_check_mark:
  2. Speak Calmly.
  3. Practice silence. Don’t react to every sentence said by others. Don’t react, observe. Speak when it’s important.
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Oh don’t worry brother, I will :fire:

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Check in day 8

Tip of the day

Make a routine that improves you everyday. Follow it. Be busy. Urges will come less frequently. When they do, don’t act on them. Be happy. Believe in yourself. Achieve your goals. :fire:

Today’s task

  1. Offer at least 1 namaz in masjid :white_check_mark: (offered 4)
  2. Study :white_check_mark:
  3. Exercise :white_check_mark:
  4. Read Quran with translation :white_check_mark:
  5. Offer Fajr on time :white_check_mark:
  6. Recite Quran after Fajr (at least for 5 mins) :white_check_mark:

New Task till day 10

  1. Sleep early :x: - wake up early :white_check_mark:
  2. Speak Calmly :white_check_mark:
  3. Practice silence. Don’t react to every sentence said by others. Don’t react, observe. Speak when it’s important. :white_check_mark:
    (task 2 and 3 = practiced a few times a day when I remember)
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Hey @NeverGiveup420 do you recite Ayato Al korsi آية الكرسي Before you go to sleep? It’s quite important you know.

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Yes I do… I also recite last 2 ayats of surah baqara and dua for sleep

@Binocular thanks for such a positive reminder :blush:

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Check in day 9

I may have found a way to avoid a relapse during the day of relapse

Today I felt demotivation and urge to go astray from my routine. This always comes before a relapse. After a day or two, I usually relapse if I act on it.
But today I didn’t listened to it and instead went to exercise. After jogging for 8 minutes, I felt the rush and calmness of serotonin. This altered my mental state. This may be the way to alter the mental state to avoid a relapse. :fire:

Today’s task

  1. Offer at least 1 namaz in masjid :white_check_mark: (offered 4)
  2. Study :white_check_mark:
  3. Exercise :white_check_mark:
  4. Read Quran with translation :white_check_mark:
  5. Offer Fajr on time :white_check_mark:
  6. Recite Quran after Fajr (at least for 5 mins) :x:

New Task till day 10

  1. Sleep early :x: - wake up early :x:
  2. Speak Calmly :white_check_mark:
  3. Practice silence. Don’t react to every sentence said by others. Don’t react, observe. Speak when it’s important. :white_check_mark:
    (task 2 and 3 = practiced a few times a day when I remember)
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Happy mawled @NeverGiveup420 it’s our prophet’s birthday :sparkler::sunrise::heart::fire::tada:

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@Binocular happy Eid Milad un Nabi to you too :blush::blush::blush:

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Check in day 10

Your potential is limited by your self limiting thoughts

If you start doing push-ups by thinking your target is 30, you may achieve it depending upon your fitness. But if you raise your target above your comfort zone, you will definitely go beyond your self imposed limitations.
One more day, you can control your urges one more day. Make everyday your best day. Self limit comes before relapse.

Today’s task

  1. Offer at least 1 namaz in masjid :white_check_mark: (offered 4)
  2. Study :white_check_mark:
  3. Exercise :white_check_mark:
  4. Read Quran with translation :white_check_mark:
  5. Offer Fajr on time :white_check_mark:
  6. Recite Quran after Fajr (at least for 5 mins) :white_check_mark:

New Task till day 15

  1. Sleep early :white_check_mark: - wake up early :white_check_mark:
  2. Speak Calmly :white_check_mark:
  3. Practice silence. Don’t react to every sentence said by others. Don’t react, observe. Speak when it’s important. :white_check_mark:
    (task 2 and 3 = practiced a few times a day when I remember)
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Yeeeeh :fire:

baby-scream

ٱلْحَمْدُ لِلَّهِ :star_struck:

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Check in day 11

Tip of the day

Just keep moving forward. Focus on each step. One day at a time. Quality day each time.

Today’s task

  1. Offer at least 1 namaz in masjid :white_check_mark: (offered 4)
  2. Study :white_check_mark:
  3. Exercise :x:
  4. Read Quran with translation :x:
  5. Offer Fajr on time :white_check_mark:
  6. Recite Quran after Fajr (at least for 5 mins) :x:

New Task till day 15

  1. Sleep early :white_check_mark: - wake up early :white_check_mark:
  2. Speak Calmly :white_check_mark:
  3. Practice silence. Don’t react to every sentence said by others. Don’t react, observe. Speak when it’s important. :white_check_mark:
    (task 2 and 3 = practiced a few times a day when I remember)
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Check in day 12

Tip of the day

Don’t underestimate the power of self belief. It is a miracle itself.

Today’s task

  1. Offer at least 1 namaz in masjid :white_check_mark: (offered 1)
  2. Study :x:
  3. Exercise :x:
  4. Read Quran with translation :x:
  5. Offer Fajr on time :white_check_mark:
  6. Recite Quran after Fajr (at least for 5 mins) :white_check_mark:

New Task till day 15

  1. Sleep early :white_check_mark: - wake up early :white_check_mark:
  2. Speak Calmly :white_check_mark:
  3. Practice silence. Don’t react to every sentence said by others. Don’t react, observe. Speak when it’s important. :white_check_mark:
    (task 2 and 3 = practiced a few times a day when I remember)
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Check in day 13

Tip of the Day

Learning something new everyday is a remarkable habit.

Today’s task

  1. Offer at least 1 namaz in masjid :x:
  2. Study :x:
  3. Exercise :x:
  4. Read Quran with translation :x:
  5. Offer Fajr on time :white_check_mark:
  6. Recite Quran after Fajr (at least for 5 mins) :white_check_mark:

New Task till day 15

  1. Sleep early :white_check_mark: - wake up early :white_check_mark:
  2. Speak Calmly :white_check_mark:
  3. Practice silence. Don’t react to every sentence said by others. Don’t react, observe. Speak when it’s important. :white_check_mark:
    (task 2 and 3 = practiced a few times a day when I remember)
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Check in day 14

Tip of the Day

Intensity of the effort does not matter. It’s the consistency that differentiates between success and failure.

Today’s task

  1. Offer at least 1 namaz in masjid :x:
  2. Study :x:
  3. Exercise :x:
  4. Read Quran with translation :x:
  5. Offer Fajr on time :white_check_mark:
  6. Recite Quran after Fajr (at least for 5 mins) :white_check_mark:

New Task till day 15

  1. Sleep early :white_check_mark: - wake up early :white_check_mark:
  2. Speak Calmly :white_check_mark:
  3. Practice silence. Don’t react to every sentence said by others. Don’t react, observe. Speak when it’s important. :white_check_mark:
    (task 2 and 3 = practiced a few times a day when I remember)
  4. Practice fluent speech
1 Like