Checking in Day 4 
Namaz in masjid
Quran
Guard eyes and thoughts
No procrastination
Study
Gym
Diet Control
Meditation
Socialize
Current Weight: 100 kg
Gym: 35 minutes
Jogging: 600m
Max bench press: 30kg
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How tall are you btw?
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I’m 5ft 9 inches tall.
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100 kg is lot then. You need to keep it to 70-75.
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I’m in again.
9q46nf
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Day 03 Completed
Not much else to say
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Always welcome bro … you were never out.
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Yeah you r right. Ive decided to lose the weight.
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Checking in Day 5
Namaz in masjid
Quran
Guard eyes and thoughts
No procrastination
Study
Gym
Diet Control
Meditation
Socialize
Current Weight: 99.7 kg
Gym: 48 minutes
Jogging: 600m
Max bench press: 30kg
3 Likes
You need a champion’s mindset to face the urges
Next time when an urge comes, don’t react negatively. Just observe and say to the urge that “no urge is powerful enough to make me worry or relapse”.Then smile to yourself. Don’t worry about urges. The urge lasts a maximum of 30 minutes. But your reaction to it decides the outcome. Muhammad Ali the world champion used to say that “I was a champion long before I actually became one”. If you face your opponent with doubts in your mind then after a few punches you will surrender. But if you face your opponent (urges) with the confidence that it cannot hurt me , then it won’t.
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Checking in Day 6
Namaz in masjid
Quran
Guard eyes and thoughts
No procrastination
Study
Gym
Diet Control
Meditation
Socialize
Current Weight: 99.2 kg
Gym: 48 minutes
Jogging: 600m
Max bench press: 40 kg
1 Like
What to do when urges hit 
No matter how strong you are, you cannot win the war of attrition. You have to create barriers between yourself and relapse. Use blockers and apps that lock you out of your smartphone eg digital Detox app. You have to make relapse difficult. Put computer in public area in your house. Don’t be alone. You cannot keep resisting urges. One day you will lose. Instead of resisting , you have to learn to fight better. Instead of just talking to yourself that why am I horny, why am I having urges and reacting negatively, it would be wiser to just observe the urges without reacting. Instead of just sitting there , just stand up and go for a walk. Talk to your friend or family . Socialize. Don’t remain in the vulnerable state of inaction. Do something. The lust cycle lasts 30 minutes. After that, you won’t need to resist. The urges will be gone.
Also, focus on learning self control instead of reaching a specific streak. You won’t be free if you reach 90 days. But you will be free when you focus on each day and whenever urges hit, you face them and improve your level of self control. You persue progress of self control in the face of urges instead of your progress of streak in terms of just days. Days are just a number. Ignore them. Urges won’t disappear after 90 days or 180 days. You will still be human! What will set you free is your level of self control.
Pro tip: if urges are too distracting and difficult to deal with, you can use the principle of reward and punishment to train your mind. Use punishment here. Use pain eg you can use a stick and strike your thighs with normal force within reasonable limits. Dont break your legs, nor leave any marks…just moderate force to cause little pain. Your focus will go to the pain and urges will come under control. This will also associate negative feelings with idea of relapse instead of reward. This is behaviour modification. Try this before judging and rejecting this idea.
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Check-in
Day 90/94
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Just control 12 to 14 minutes of Urges
The SECRET to an ENDLESS STREAK
Yes, u read that right. Do this and you won’t relapse that day or anyday. 12 to 14 minutes is the entire duration of urges (and also extreme emotions like anger) on the human body.
You don’t have to control for 100 days or 180 days… Just control 12 to 14 minutes!. Do this every time an urge arises…
1.Detach yourself from the source or trigger
2.Focus on some other thought to let the triggering thought vanish
3.Change your position, go stand up and walk to a room with people… If you are standing, then sit down.
4.And plan your next task… Stay Busy… An empty mind is the devils workshop.
5. Just focus on today… Save yourself for today… Forget past. Forget future. Live in the present!
Guard those 12 to 14 minutes and YOU ARE SAFE!!!
You can do it! Now practice it and make it habit. 
-Reposting my old post-
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Current streak is 112.Only 8 days remains for 120 days limit
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Wow that’s amazing…keep going bro…you are almost there 
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Checking in Day 7
Woke up at: 8 am
Namaz in masjid
Quran
Guard eyes and thoughts
No procrastination
Study
Gym
Diet Control
Meditation
Socialize
Current Weight: 99.0 kg
Gym: 50 minutes
Jogging: 600m
Max bench press: 40 kg
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Check-in
Day 91/94
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Check in Day 06 Completed
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@prince_king bro congratulations on reaching 90+ days 
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