Check in day 17 
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I created a challenge to stay motivated 
The best way to overcome anything is being healthy in that situation, that is why training and healthy diet can help anyone who is disciplined.
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Day 3/4
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Check in Day 2
All that is required of us is the effort on our part. The results don’t matter. Tomorrow hasn’t happened yet. Past is past. But today is all we have. The present moment requires our effort. So give your best. Forget about the results. Just focus on what you can control.
Namaz
Quran 
Study
Meditation
Exercise
Diet control
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Day 1 check in …
After 30 days of nofap i messed up.6 faps in last 6 days.Feeling unmotivated and helpless.I needserious help and. A companion to motivate me for nofap daily and i ll do the same… Comeon insta or Snapchat and wewill daily share our thoughts and routines with each other so that no one faps.Moreover we will tell each other that i am feeling urge and the other one helps to calm down that urge. PLEASE ANYONE I AM FED UP WITH THIS ADDICTION WHENEVER I FEEL I AM OVER IT,IT STARTS AGAIN
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Have you read “easy peasy” book?
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Nope i havent read or even heard of this
Oh, I think there’s a complete post here dedicated to it created by @Binocular
But anyways, I am linking the book here:
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Day 0. Reboot
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Man, don’t feel bad. But why is it difficult for you to get past even the 3rd or 4th day? What measures are you taking to eradicate it?
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Need more motivation. Or bigger streak.
Will get there eventually.
Thanks for comenting 
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A strong mentality is necessary for a longer streak because one setback might lead to several I’ve witnessed it.
@anon92068270
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Man, you need discipline. Motivation is short burst, doesn’t lasts for days.
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Time will come. Thanks for support, and back to work!
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Easy Peasy will change the way you view your addiction. It will make your recovery journey easier and fun.
You can check it out if you want…
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Check in Day 3
No one else is going to push me. No one is coming to save me. It’s me Vs me. So I will push myself. I will surely defeat this addiction. I will become better. I will become better and better everyday.
Namaz
Quran
Study
Meditation
Exercise
Diet control
I need to increase my study time and productivity.
And I need to decrease procrastination.
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Do something which resonates these words. And am sure you will go a long way.
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Day 1/4
Back on track:
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