Today I continue to talk about cardio sport.
Sprinting is the running that gives the most benefits, which is why it is the one that I practice most often.
The main benefit of sprinting compared to other cardio is that it will stimulate the entire body in a way that is completely natural for us.
We are no longer apes, we are bipeds today, and the most natural sport for us is no longer climbing trees or doing pull-ups.
Our ancestors practiced sprinting when they were children to train to become warriors and hunters.
But also to prepare for nudist sex parties, where women chose the most beautiful, strong and fast males, to impregnate the most beautiful children as possible.
Sprinting is one of the sports that will develop the physical body the most.
There are people who have developed their body and their hormones (testosterone, adrenaline, growth hormone, etc.), only with this sport.
For those who are healthy, it is most effective to sprint in a fasted state.
You will have a better hormonal response.
Most of the time our ancestors hunted fast, and they had to sprint fast to hit, catch, and kill their prey with their primitive weapons.
Fasting hunting generally lasted a whole day, sometimes it could last several days.
Because they canât go back to tribal camp, without fresh meat.
Often he had to walk quickly for hours and be forced to sprint several times.
Yes our ancestors were very fast, very enduring, very strong.
Sometimes he also had to fight against their powerful prey, like mammoths.
Or also against other predators, like lions, or other tribes of human hunters.
Yes our ancestors were very tough and very courageous fighters, who were often wounded, and who would often die young in hunting or in war.
Then carry the prey to the camp.
Then the women prepared the meat, the meal, and the celebration that would follow, to reward the hunters with dignity.
Only then could men eat while feasting and then sleep.
Yes eating, drinking, feasting, laughing, dancing, sexing, resting etc.
Was not cheap, but very hard to win for our ancestor.
They dont have dopamine easly without pain & risk, they donât do pmo !