I think you dont have any daily plans
No gym schedule
You have to be disciplined man
Nofap is not just to abstain from ■■■■ & masterbation.
This is a whole lifestyle
4 Likes
2024-08-13T09:55:00Z
So I relapsed yesterday morning, again. But, to be honest, I don’t care now cause I fixed everything. Today, I started hitting the gym and working out on my first push day. I spent about 50 minutes working out slowly. I didn’t do much since it’s day 1 but here is a breakdown:
| Exercise | Set(s) | Reps/time | Weight |
|---|---|---|---|
| Jumping Jack | 1 | 30s | Body weight |
| Incline Push-Up | 1 | 16× | Body weight |
| Knee Push-Up | 1 | 12× | Body weight |
| Push-Up | 1 | 10× | Body weight |
| Wide Arm Push-Up | 1 | 10× | Body weight |
| Diamond Push-Up | 1 | 8× | Body weight |
| Alternating Punch | 1 | 1m | Body weight |
| Pike Push-Up | 1 | 8× | Body weight |
| Seated Reverse Fly.Machine | 3 | 12-10-10 | 35 kg |
| Seated Overhead Press.Machine | 3 | 12-10-8 | 45 kg |
| Incline Chest Press.Machine | 3 | 12-10-8 | 25 kg |
| Plank | 1 | 30s | Body weight |
So yeah most of my workout is based on body weight 
but hey I’m still new at the gym and discovered these 3 machines myself. I didn’t run at first cause my legs were still paining me after running for 20 minutes straight before yesterday. But I did walk one mile for the sake of moving and did some stretching exercises.
Now I have taken a cold shower and I feel strong again. I need to kill myself this time: NO EXCUSES! It’s been a heck of a while talking and talking and not doing. It’s time to change.
Day 1
9 Likes
Once i was performing a Pakistan Naval Army Test then i Ran for 1 mile in 6 minutes 
8 Likes
Hey Binocular,
It’s been a while! I know it’s late, but I went through your posts. I just want to say that I am very impressed with how good you are at playing piano. Managing to play Hugarian Rhapsody no 2 this way in only 2 months is seriously incredible! People who never played piano won’t understand how difficult it is to play pieces from Liszt.
For those who don’t know: Liszt is well known in the piano world. The musics composed by Liszt are regarded as being the most difficult musics to play. Ever. Hungarian Rhapsody no 2 is in the list of the hardest musics. It’s seriously an achievement to play such a piece at your age and in such a short time. You should be proud of yourself!!
Keep improving yourself in the piano. I want to see you play La Campanella next 
Or one of my favorite pieces from Liszt: Mazeppa (Transcendental Étude No.4). I want to see a video of you playing la Campanella!
Happy to see that you started hitting the gym! This is going to help you so much you have no idea 
. I can say this because I’ve been going for 6 years, 3 times per week. It changes you, trust me on this.
I see that you’re putting a lot of efforts and that is great. It will help you a lot. But you need to focus on God as well. The reason why is because it is a spiritual battle. The devil knows your weakness and will manipulate you. But he will go away when you think of God.
I don’t know if you were already focusing on God. But if you weren’t please do so. If you combine both your efforts and your trust in God, you will be unstoppable. Pray daily and think of Him immediately when you are weak.
From my side, studying the Bible daily, praying daily and believing in Jesus transformed me. I did fall once or twice since January. But that’s it. It came from falling every one or 2 weeks to falling once after several months. It’s working.
May God be with you and provide you the strength & courage to defeat this sin and become as immovable as a mountain
7 Likes
Tony brother it’s been a while 
and it’s really nice to see you again.
That’s the plan you are catching up
You must have a body of steel by now 
Yeah, I started to see changes even on the first day cause I pushed myself to talk to others, and my confidence grew a little yesterday.
I wasn’t, to be honest, but I am now. Technically since yesterday.
Exactly bro. Believing that god is present and remembering him all the time makes you shift your focus from thinking about this filth to thinking about something more meaningful.
No matter what your religion. Feeling the presence of god makes you feel powerful and more confident too, I agree 
Thank you so much man. Reading your post really cheered me up especially since I saw you back again!
May God bless you as well and I hope we will be better in the future. For now,
Let’s pray and hit the gym 
7 Likes
Done 
I will update later…
2 Likes
Wao @Binocular
Your are Multi talented
4 Likes
Maybe but talent without hard work is nothing. It’s been 10 years since I started playing piano.
4 Likes
Exactly
Hard works pay off
3 Likes
I hope you’re not overdoing it. These things at 300 times gravity are lethal.
If you don’t want to look out for yourself, it’s fine. But atleast spare a thought for Bulma. Her spaceship can’t take so much of your abuse.
2 Likes
Then I’m in the wrong room after all.
3 Likes
Welcome to my Day 53✅ of Po*n Reboot series
5 Likes
How did you become prince of all Saiyans ?
I thought you are the king of Saiyans.
2 Likes
1st Tell me. What is Saiyan?
2 Likes
I will be a king once I deserve to be one.
You are a human, Vegeta is a Saiyan. It’s a name that was given to this warrior race in the Dragon Ball anime.
2 Likes
Oh
I understand well
I had never watched anime ever
I have to watch are not ?
3 Likes
No, you don’t have to, but if you want to watch, yeah.
2 Likes
Ok thanks for letting me know
3 Likes
Hail Binocular King 
1 Like
Hopefully, I mean @prince_king is waiting patiently for me at the kings’ party in the great castle of kings 
2 Likes