Hi . I’m a 17 year old kid yeah i know i should have done this way before but I’m grateful to life that atlast I’ve found a community where i can heal with many other folks and we are on the same journey…and nothing can stop us …
It’s better to tell u that i will almost write everything that i couldn’t share with noone and plz be a bit supportive and guide me in my odds
Lemme make it bit clear i will write atleast five lines about the at night before sleeping till i get rid of this
And do suggest me what to do and let me confess
I relapsed few hours ago and i hope it will be my last #Reasons :I have been lonely and studying alone and then i just got an urge however couldn’t takle it much and ended up watching p videos and the rest is u know. I don’t why usually i most of the time watched those p videos and have those worst thoughts . #I have change my pc password and hand it to parents
Thanks brother to be here with me
I don’t know brother i just wanna
Quit it at any cost and i know i will
The thing is that i didn’t had anyone before to talk to about this and now am sure am gonna win , with everyone here …
I understand you, I had this addiction for 3 years from 15 to 18 years old, now I’m 19 and I have a streak of 212 days, if you need advice, please contact
Good luck. Must be so hard at 17 trying to tackle this addiction with your hormones raging. Best advice is to keep busy and try meditation. They both really help for me
if you want to quit PMO, then quit gradually, don’t quit all at once. first stop masturbating to porn and masturbating to fantasy. then try to masturbate not every day, but every other day. and gradually masturbate less and less, and then stop altogether.
21.07.2022,00.05 (day =0)
I know am bit late and i should have written this a bit ago and slept by now still am confessing that from tomorrow onwards i will do write the journal before 11 pm .I have planned to make the journal in two major parts . #WHAT I’VE FACED TODAY?
Yeah i woke a bit late like at 7.40 and everything was going right till i had that urge while studying alone and having access to a pc i jist did that shit . After that i was feeling guilt and made myself use the most out of my day .
●To do list =3/7 #WHAT I’VE LEARNED?
A lot of things and im grateful that am able to find a hope a new way . And the reason. I should let my parents change the password of my pc and only use it under their observation. I hope it would be best to avoid getting a relapse again. And also a to do list will make u more busy so u will waste least time and will not get bored too.
And thanks to all of them who had been with me from the start, lets win together
Thank you hope i will update it daily atleast i will write five lines . Its a commitment)))to my future self
Same reason over and over, I guess you should find a solution to that.
Maybe leave the door open or study outside your room etc…
If an urge comes to you while sitting on your desk, maybe because you’re wearing tight clothes or your bored and tired from studying so try to not think about anything but study, say: 5 4 3 2 1 Go! Your brain will automatically think that there is no turning back and you must study.
Phone and pc in your parents room.
Make your desk and room confortable for studying and put a note in front of you that says:
Nofap
Thanks bro i will try it out from today’
I will say 54321 whenever I’ll be feeling that its getting boring and appreciate the pressure and will work to overcome it instead procrastinating
Diary of a wimpy kid is a title of a movie
So it’s clever to use such a title.
But still, don’t underestimate yourself, change that title to something motivating, action, war, life, something like “interstellar, the journey of life time and changing”
22.07.22 Day 1 ,00.01
I know its bit night and i should have slept but i couldn’t manage it properly so I’ve decided to write the journal in afternoon i hope it will help me to sleep at a proper time
#WHAT I’VE FACED TODAY?
It was a pretty good day and i woke up at 7 am . Every thing was pretty nice and i have completed most of the tasks of mine and thats really great .
However after dinner while i was checking a girls messages which were bit flirty( Asu )i was feeling high.
And i ve also felt some urges while studying and taking pressure but i have completely tackleed them
Thanks guys , thank u myself for when u will read it again.
#WHAT I’VE LEARNED TODAY ?
LIFE IS PRETTY NICE WITHOUT THIS SHIT . I ve learned that its better to hand over the gadgets to parents and block them as its the oly way we can get this bad things in our mind and Whats out of sight is out of mind , so we will gradually think less about it .
Thank h friends for constantly being with me best of luck
Ok im proud to say that ive completed ive completed day 3 , and got a new badge . Almost 3 days clean and thats sounds great and am feeling that am getting better with tackling the urges day by day .
Thanks guys for your support, its really nice to see that many ppl believe in me . I have unfit test soon so im trying to focus on that . However last two days were not much productive but i would try to make it a bit more .
Productive Time -6hr
Thanks